Za Mankhwala
Makoma Olimba a 2.0mm;Wopangidwa Kuchokera ku Professional anti burst Grade PVC
Imathandizira 2200+ LBS kuti musade nkhawa ndi zolemera
Anti-Burst adayesedwa kuti asunge 2CM yodulidwa pansi pa 600 LBS yolemetsa kulemera.
Pamalo Osavuta Oyeretsera Ndi Ma Ridge Otanthauzira Otsutsa-Slip
Wotsimikizika kuti akwezeka mpaka kukula kwake kosindikizidwa
Zida zina: mpope wamanja, chochotsera mapulagi, tepi yoyezera, bokosi lamitundu, buku lamanja litha kuperekedwa malinga ndi pempho.
Zapangidwa kuti zipirire Vuto la Daily Professional Gym
100% Chitsimikizo Chaulere cha Hassle
Za Kugwiritsa Ntchito
Othamanga akamachita masewera olimbitsa thupi wamba, monga treadmill ndi sit ups, amatha kungotentha kutentha pobwereza zochita zingapo kwa nthawi yayitali, zomwe zimapangitsa kuti masewerawa akhale otopetsa kwambiri.Kuchita masewera olimbitsa thupi a Yoga kwasintha njira yophunzitsira yapitayi, kotero kuti othamanga omwe ali ndi nyimbo zotentha komanso zosadziletsa, azisewera ndi mpira.Othamanga nthawi zina amakhala pa mpira, nthawi zina amakweza mpira kuti adumphe, mayendedwe osangalatsawa amachititsa kuti ntchito yonseyi ikhale yosangalatsa kwambiri.
Mpira wolimbitsa thupi ukhoza kusintha kusinthasintha kwa anthu, mphamvu, mphamvu, kaimidwe ndi ntchito ya mtima.Kugwiritsa ntchito nthawi yayitali, kumatha kupanga mawonekedwe anu, kupanga mapindikira abwino.
Za Mbali
masewero olimbitsa mpira choreography kwa mbali yaikulu ya pamimba, kumbuyo, m'chiuno, ngati mukufuna kuchita ndi pang'onopang'ono, rhythmic kupuma anatambasula, kufinya ndi mayendedwe ena, kuti minofu kupeza ogwira kutikita minofu, mpumulo, kutentha kwenikweni mafuta, komanso njira. kukulitsa luso loyang'ana, kuchepetsa kupsinjika, kukulitsa miyendo ndi msana kuti zipirire kupirira
1. Ndi pafupifupi oyenera anthu onse
2. Ndizotetezeka panthawi yolimbitsa thupi
3. Ndibwino kwa chithandizo chamankhwala
4. Ndi bwino kukonza bwino ndi suppleness
5. Zimathandizira kuchepetsa thupi
Za Phukusi
Chidutswa chilichonse chimaphwanyidwa ndi filimu ya opp yodzaza.Zidutswa 1 kapena 20 zodzaza m'mabokosi katoni.Khadi la pepala lotsatsa kapena pempho lina lililonse lokhazikika likupezekanso.
Zina
Ndife fakitale ya zida zolimbitsa thupi, kupatula kukana chubu, tili ndi zinthu zina zolimbitsa thupi, mini loop band, 2080mm latex band, band ya m'chiuno, yoga mat, mpira wa yoga ndi zida zina zamkati.Tili ndi mtundu wathu: nq masewera.