Za Mankhwala
Maonekedwe apadera omata osaterera mbali zonse komanso kachulukidwe kake kuposa mayoga wamba, amapereka mphamvu yokoka komanso kugwira bwino kwambiri, koyenera kuchita mitundu yambiri ya yoga.Zosatsetsereka pamatabwa, pansi pa matailosi, pansi simenti, zolimba, zopanda latex, kulimba kwamphamvu kwa misozi, Kusagwira chinyezi.
1. Wochezeka ndi chilengedwe Ndi 6p satifiketi yaulere kapena yapadziko lonse lapansi
2.100% yobwezeretsanso komanso yowola.
3.Simanunkhizanso mukayamba kugwiritsa ntchito.
4. Kukokera kwamphamvu ndi kutsata kwapamwamba.
5. Mafashoni osiyanasiyana.
6. Magawo Awiri Owonetsedwa ndi Mitundu Yambiri ya Toni.
Za Kugwiritsa Ntchito
Zabwino pamitundu yonse yamachitidwe chifukwa zimapangidwa ndi zida zolimba, zokhalitsa.
Ma yoga awa ndi omwe amagwiritsidwa ntchito kwambiri komanso omwe amagwiritsidwa ntchito kwambiri.Atha kupezeka m'ma studio a yoga, masukulu, makalabu olimbitsa thupi, kunyumba ndi kunja.
Ana amatha kusewera pamenepo, titha kukhalanso pamenepo kuti tiwonere TV.
Palibe PVC komanso palibe phthalates wapoizoni, kotero sizabwino kokha kwa chilengedwe komanso thanzi labwinoinu.
Za Mbali
Wopepuka komanso wolimba kwambiri, wokhazikika kuti agwiritse ntchito mosavuta.
Zosalowa madzi ndi fumbi, zosavuta kuyeretsa.
Kuthamanga kwabwino komanso kulimba kwamphamvu, kumatha kuchepetsa ululu womwe umapangidwa pakati pa thupi ndi nthaka.
Za Phukusi
Chidutswa chimodzi mufilimu yocheperako ndi thumba la yoga, zidutswa 4 mu katoni