Home Workout Ophunzitsa Kulimbitsa Thupi Thupi Lodzigudubuza Ndodo Yotsitsimula Minofu Ndi Kuchepetsa Ululu

Kufotokozera Kwachidule:

Kongoletsani mzere wa mwendo, chotsani mwendo wa minofu, kupumula minofu, kuwawa kwa ulalo, kutikita minofu yambiri

Itha kuchepetsa kutopa ndi kuwawa komwe kumachitika chifukwa cha denga lamtambo ndi kupsinjika kwamalingaliro, ndikubwezeretsanso mphamvu zathupi pambuyo pa kutopa.

Titumizireni imelo Tsitsani ngati PDF

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Za Mankhwala

Za Mankhwala

1) MITUNDU YOPHUNZITSIRA FOAM ROLLER MUSCLE MASSAGE Stick: ili ndi mawonekedwe olimba kuti ikhale yolimba.Chovala chodzigudubuza ndi chosalala komanso chokhalitsa.
2) ZOTHANDIZA ZOSAVUTA: Chogwirizira chatsopano chapawiri chokhala ndi kapangidwe ka ma convex point chimakuthandizani kugunda malo ovuta kufika.
3) WOTHANDIZA WANU WONSE: Wodzigudubuza amakuthandizani kupumula minofu yowawa komanso yolimba.
4) KULULA KWAMBIRI NDIPONSO: Wocheperako koma wamphamvu, pita kumalo ochitira masewera olimbitsa thupi, gwiritsani ntchito kunyumba kapena mabwalo amasewera ndi zina, zokwanira bwino m'chikwama chanu chochitira masewera olimbitsa thupi

Za Kugwiritsa Ntchito

- Chogulitsacho chikhoza kulunjika kuzinthu zokakamiza kuti zilimbikitse kuchira kwa minofu ndikulimbikitsa kufalikira kwa machiritso ofulumira.

- Minofu yopindika imatha kupereka kutikita minofu yakuya kuti muchepetse kupweteka komanso kuwawa kwa minofu.

- Ndi yabwino kwa othamanga ndi othamanga omwe akuchira kuvulala kapena zovuta zokhudzana ndi masewera amathandizira kupsinjika ndi kutambasula minofu ndikuchepetsa zoyambitsa.

Zambiri Zamalonda

Za Mbali

Mapangidwe a ergonomic a malo oyandama amitundu itatu, malo olimbikitsira olondola,

Chubu chachitsulo chokhuthala, mphamvu yonyamulira yolimba, yosavuta kupunduka, chogwiririra chotsutsa, kapangidwe ka arc, kumva bwino kugwira

Mpira wolimba 360 degree roll yosalala, yosavuta kugwiritsa ntchito

Za Phukusi

Ndodo iliyonse ya Foam imadzaza ndi thumba la pulasitiki, 50 pcs/ctn.

mwambo wazolongedza zilipo.

Zambiri zaife

Zambiri zaife

Tili ndi gulu la akatswiri, dipatimenti yogulitsa, dipatimenti yoyang'anira, njira yopangira yokwanira imatha kukupatsirani ntchito yabwino kwambiri. Mutha kukhulupirira kuti zinthu zathu zimathandizira thanzi lanu komanso thanzi lanu.Zogulitsa zathu zimadziwika kwambiri komanso zodalirika ndi ogwiritsa ntchito ndipo zimatha kukwaniritsa zosowa zachuma ndi chikhalidwe cha anthu mosalekeza.

Pamodzi ndi kupanga kwathu kwapamwamba komanso machitidwe okhwima oyendetsera bwino, kudzipereka kwathu pazabwino kumatsimikizira kuti timapereka makasitomala athu zinthu zomwe ngakhale munthu watsankho kwambiri anganyadire kukhala nazo.

Ngati muli ndi chidwi ndi chilichonse mwazinthu zathu kapena mukufuna kukambirana za dongosolo, chonde omasuka kulankhula nafe .Tikuyembekezera kupanga ubale wabwino wabizinesi ndi makasitomala atsopano padziko lonse lapansi posachedwa.