Za Mankhwala
Njira Zophunzitsira Zathupi: Kuyimirira, kugwada, kugwada, kubwereza, kukhala pansi, njira zinayi zophunzitsira izi zimatha kulimbikitsa ndikusintha minofu ya m'mimba, mapewa, mikono ndi kumbuyo.Palibe zotsatira zoyipa, zimatha kutentha zopatsa mphamvu mwachangu.Chithumwa Chogulitsa: Kuphunzitsidwa kwamakona angapo, kutayika komanso kunyamulika, zida zokonda zachilengedwe, unisex, zopakidwa bwino ndiye chisankho chabwino kwambiri champhatso.
Za Kugwiritsa Ntchito
Pezani zambiri pakulimbitsa thupi kwanu ndi Mylon Adbominal Mat,
adapangidwa kuti azichita nawo ndikutsutsa ma abs anu kudzera pamayendedwe osiyanasiyana munthawi yakukhala ndi crunches.
Mapangidwe okhotakhota amathandizira kumbuyo kwanu komwe kumakupatsani mwayi wotalikirapo kuposa pansi wamba
malo,kupangitsa kuti minofu ya m'mimba igwire ntchito mosiyanasiyanakuti mutenge minofu yambiri.
Za Mbali
1.Chitsulo chapamwamba chachitsulo chosapanga dzimbiri - mphamvu zogwira ntchito zolimba, kupanikizika, kulimba ndi chitetezo.2.Chogwiritsira ntchito chosasunthika - EVA thovu imachepetsa kutopa kwa manja ndikuwongolera kulamulira ndi chitonthozo.Chogwiririracho chimatalikitsidwa ndipo chingagwiritsidwe ntchito pamitundu yosiyanasiyana ya kanjedza.3.TPR gudumu la rabara - gudumu m'lifupi, mphamvu ya yunifolomu, kukhazikika kwabwino, kukhazikika kwa bata, phokoso lopanda phokoso, kuvala kwapamwamba kwa rabara, kusawonongeka pansi, kugwiritsa ntchito kamangidwe kambewu. akhoza kukhala anti-slip.Mphatso za Bonasi Zaulere: Zimaphatikizapo zofewa zofewa komanso zolimba kwambiri kuti mupewe kukhumudwa m'mawondo.
Za Phukusi
Titha kupereka PP chikwama kapena apamwamba mtundu bokosi kulongedza, kapena makonda ma CD anu.
Express, Kutumiza kwa Air kapena Kutumiza kwa Nyanja kumapezeka ndi mtengo woperekera komanso nthawi zosiyanasiyana.
Chonde funsani gulu lathu lamalonda kuti mupeze njira yoyenera kwambiri yopangira malonda anu.