Kodi munayamba mwadzimva kukhala olekanitsidwa ndi kupatukana ndi thupi ndi malingaliro anu? Uwu ndi kumverera kwabwinobwino, makamaka ngati mumadziona kuti ndinu osatetezeka, osakulamulirani, kapena osungulumwa, ndipo chaka chatha sichinathandize.
Ndikufuna kuwonekeranso m'malingaliro anga ndikumva kulumikizananso ndi thupi langa. Nditamva za ubwino wambiri wochita masewera a yoga pafupipafupi, ndinaganiza zoyesera. Nditayamba kulimbikira, ndidapeza kuti ndimatha kuthana ndi nkhawa komanso nkhawa komanso kugwiritsa ntchito luso lomwe ndidaphunzira pa yoga pazochitika zonse za moyo wanga. Chizoloŵezi chodabwitsa chimenechi chinanditsimikizira kuti masitepe ang'onoang'ono, abwino angathandize kwambiri kusintha maganizo anu.
Mukamachita yoga, palibe nthawi yoganizira za mavuto osatha m'moyo, chifukwa mumamizidwa kwathunthu ndikukhala pano, kuyang'ana pa kupuma ndi kumva pa mphasa. Ili ndi tchuthi kutali ndi kuganizira zam'mbuyo ndi zam'tsogolo-mumakhala pano. Gawo labwino kwambiri la yoga ndikuti palibe mpikisano; zimagwira ntchito kwa aliyense, mosasamala kanthu za msinkhu kapena luso lanu; mumabwera pa liwiro lanu. Simuyenera kukhala wopindika kwambiri kapena kusinthasintha, zonse zimatengera mgwirizano pakati pa thupi ndi mpweya.
Nthawi zambiri, anthu akamva mawu oti "yoga", amaganiza za machitidwe opusa, masewera olimbitsa thupi a Jiu-Jitsu ndikunena kuti "namaste", koma amatanthauza zambiri kuposa pamenepo. Ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pakupumira (Pranayama), kudziletsa (Niyama), kusinkhasinkha kupuma (Dhyana), ndikuyika thupi lanu mumpumulo (Savasana).
Savasana ikhoza kukhala malo ovuta kumvetsetsa-ndizovuta kumasula kukangana mukamayang'ana padenga. Sizophweka monga "Chabwino, ndi nthawi yopumula." Koma mutaphunzira kulola ndikupumula minofu iliyonse pang'onopang'ono, mudzamva ngati mukupumula ndikulowa kupuma kotsitsimula.
Kudzimva kwa mtendere wamumtima kumeneku kumatsegula kuthekera kwa malingaliro atsopano. Kudzipereka ku zimenezi kumatithandiza kusungabe malingaliro athu ndi malingaliro athu, zomwe ziri mbali yofunika ya chimwemwe chathu. Chiyambireni kuchita maseŵera a yoga, ndaona kuti ndasintha kwambiri m’maganizo ndi m’thupi. Monga munthu yemwe akudwala fibromyalgia, vutoli likhoza kuyambitsa kupweteka kwakukulu komanso kutopa kwambiri. Yoga imatha kuchepetsa kupsinjika kwa minofu yanga ndikuwongolera dongosolo langa lamanjenje.
Nditayamba kundiuza yoga kwa ine, ndinali ndi nkhawa kwambiri. Ngati inunso mungachite chimodzimodzi, musadandaule. Kuyesa chilichonse chatsopano kungakhale kowopsa komanso kodetsa nkhawa. Chachikulu chokhudza yoga ndikuti imathandizira kuchepetsa nkhawa. Zawonetsedwa kuti zimachepetsa cortisol (hormone yayikulu yopsinjika). Inde, chirichonse chimene chingachepetse kupsinjika maganizo chiyenera kukhala chinthu chabwino.
Kulandira chinthu chatsopano chomwe chingasinthe thupi lanu ndi malingaliro anu kungakhale kovuta kwambiri, makamaka ngati mukukumana ndi zovuta tsopano.
Brig adafikira anthu omwe adakumana ndi zopindulitsa za yoga, ndikumvera omwe akhala akuchita yoga kwakanthawi komanso omwe adavomereza yoga panthawi ya mliri.
Mphunzitsi wa zakudya ndi moyo Niamh Walsh amathandiza amayi kuyang'anira IBS ndikupeza ufulu wa chakudya posintha ubale wawo ndi kupsinjika maganizo: "Ndimachita yoga tsiku lililonse ndipo zimandithandiza kwambiri nthawi zonse zitatu zotsekeredwa. Ndikuganiza kuti yoga ikugwirizana ndi Pali mgwirizano pakati pa thupi lanu ndi chakudya kuti mukhale ndi ubale wabwino.
"Ineyo pandekha, kuchita yoga kwasintha moyo wanga, osati kungochotsa IBS. Kuyambira ndikutsatira ndondomeko yanga, ndadzidzudzula mochepa kwambiri ndipo ndawona Kusintha kwakukulu kwa maganizo."
Joe Nutkins, wophunzitsa agalu wovomerezeka ndi AC wochokera ku Essex, anayamba kuchita yoga mu August chaka chatha pamene adapeza yoga ya menopausal: "Makalasi a yoga ndi othandiza kwambiri pa zizindikiro zanga za fibromyalgia chifukwa amaphunzitsidwa mofatsa. Ndipo nthawi zonse amapereka zosintha.
"Makhalidwe ena amathandiza kulimbikitsa, kulinganiza, ndi zina zotero. Palinso masewera olimbitsa thupi ndi machitidwe omwe amathandiza kuthetsa nkhawa ndi kupsinjika maganizo. Ndimapezadi kuti kuchita yoga kumandipangitsa kukhala wodekha komanso wamphamvu. Ndimamvanso kupweteka komanso kugona. Bwino."
Njira ya Joe yochitira yoga ndiyosiyana pang'ono ndi ena omwe Brig adafunsidwa chifukwa amagwiritsa ntchito bakha wake Echo, yemwe ndi bakha woyamba wachinyengo padziko lapansi. Galu wake nayenso amakonda kujowina.
"Pamene ndinali kugona pansi, ma beagles anga awiri akanathandiza" pogona kumbuyo kwanga, ndipo pamene bakha anga anali m'chipindamo, amakhala pansi pa mapazi anga kapena miyendo yanga - iwo ankawoneka kuti akumva bata. Ndinayesa yoga zaka zingapo zapitazo, koma ndinapeza kuti zolimbitsa thupi zoyamba zotambasula zinali zowawa, zomwe zikutanthauza kuti ndikhoza kuchita mphindi zochepa chabe. kudzisamalira kunandikhudza kwambiri pakupanga kwanga konse, komwe kunasintha malingaliro anga. "
Katswiri wa zaumoyo Janice Tracey amalimbikitsa makasitomala ake kuti azichita masewera a yoga ndikuchita okha: "M'miyezi 12 yapitayi, ndakhala ndikugwiritsa ntchito yoga pang'ono kuti ndiwonjezere mphamvu za thupi ndi kusinthasintha, komanso kugwiritsa ntchito yoga kuti ithandize 'kugwira ntchito kunyumba' ndi kugwira ntchito kunyumba. Khalani mu ofesi.
"Ngakhale ndikudziwa kuchokera pazomwe ndakumana nazo kuti yoga imatha kubweretsa zopindulitsa zakuthupi monga nyonga yayikulu, thanzi la mtima, kamvekedwe ka minofu ndi kusinthasintha, ndakhala ndikulimbikitsa machitidwe osiyanasiyana a yoga kuti athandizire kuchira kwamalingaliro m'chaka chathachi. Ndipo kuwongolera kupsinjika.
Furrah Syed ndi wojambula, wophunzitsa, komanso woyambitsa "Art Appreciation Workshop for the Blind". Chiyambireni kutseka koyamba, nthawi zambiri amachita yoga chifukwa ndi mpulumutsi wake pamagulu ambiri: "Ndinali kumeneko zaka zisanu zapitazo. Malo ochitira masewera olimbitsa thupi anayamba kuchita yoga. Ndikufuna kudziwa zomwe zimakangana!
"Yoga sinayambe yandikoka chifukwa ndikuganiza kuti mayendedwe ake ndi odekha kwambiri-masewera omwe ndimawakonda kwambiri ndikulimbana ndi thupi komanso kukwera zitsulo zolemera. Koma kenako ndinachita maphunziro ndi mphunzitsi wamkulu wa yoga ndipo ndinachita chidwi. Ndinachita chidwi ndi izo. Gwiritsani ntchito njira zopumira zomwe ndinaphunzira kudzera mu yoga kuti mundikhazikitse nthawi yomweyo pansi pa kupsinjika maganizo. Iyi ndi njira yosagwiritsidwa ntchito bwino!"
Katswiri wa zamaganizo Achinyamata Angela Karanja adakumana ndi zovuta chifukwa cha thanzi la mwamuna wake. Mnzakeyo adalimbikitsa yoga, kotero Angela adavomereza kuti amuthandize kuthetsa mavuto omwe anakumana nawo: "Zimakupangitsani kumva bwino. Ndimakonda ndikuzigwiritsa ntchito monga gawo limodzi komanso pamodzi ndi kusinkhasinkha kwanga. Ndithandizeni kuti ndikhale woganizira kwambiri, zomwe zimathandiza kuthetsa vuto la chisokonezo, chifukwa muyenera kukhala pakali pano ndikuwongolera nthawi zonse kubwerera kumasiku ano.
"Chisoni changa chokha ndichoti sindinayambe kale, koma ndiye ndinali woyamikira kwambiri kuti ndazindikira tsopano. Ndi nthawi yoti ndikhale ndi zochitika zabwino kwambiri. Ndingathe kulimbikitsa makolo achinyamata ndi achinyamata. Yesani nokha."
Imogen Robinson, mlangizi wa yoga wa intern komanso mkonzi wa Brig, adayamba kuchita yoga chaka chapitacho. Nditayesa makalasi osiyanasiyana ochita masewera olimbitsa thupi kuti akhale ndi thanzi labwino: "Ndinayamba kuchita nawo maphunziro a masewera olimbitsa thupi ndi anzanga mu Januwale 2020. Chifukwa ndinazindikira kuti chimodzi mwazinthu zazikulu zolimbitsa thupi ndizochita masewera olimbitsa thupi. Pamene maphunziro ochita masewera olimbitsa thupi sakupezekanso chifukwa cha mliriwu, ndinayesa maphunziro aulere a yoga pa intaneti operekedwa ndi University of Stirling pa Vimeo ndipo ndinaphunzira kuchokera ku Yoga ndinasintha moyo wanga kumeneko."
"Kwa aliyense amene akufuna kupititsa patsogolo thanzi lawo la m'maganizo pogwiritsa ntchito masewera olimbitsa thupi, yoga ndi malo abwino oyambira. Mukhoza kuchita yoga yothamanga mofulumira, kapena mukhoza kutenga nthawi yanu ndikuchita masewera olimbitsa thupi ambiri. Ili ndi ntchito zambiri zomwe zimagwiritsidwa ntchito. .
"Aphunzitsi onse a yoga omwe ndakhala ndikuchita nawo limodzi amalemekeza mfundo yakuti matupi athu ndi osiyana tsiku ndi tsiku-masiku ena mudzakhala oyenerera komanso okhazikika kuposa ena, koma zonsezi zikuchitika. Kwa iwo omwe ali ndi nkhawa Kwa anthu, mpikisano uwu ukhoza kuwalepheretsa kuchita zinthu zina, koma pankhaniyi, yoga ndi yosiyana ndi mtundu wina uliwonse wa masewera olimbitsa thupi. Izi ndi za inu, thupi lanu, ndi ulendo wanu."
© 2020-Ufulu wonse ndi wotetezedwa. Ndemanga za chipani chachitatu pazolemba sizikuyimira malingaliro a Brig News kapena University of Stirling
Nthawi yotumiza: Jun-07-2021