Kodi munayamba mwadzimva kukhala olekanitsidwa ndi kupatukana ndi thupi ndi malingaliro anu?Uwu ndi kumverera kwabwinobwino, makamaka ngati mumadziona kuti ndinu osatetezeka, osakulamulirani, kapena osungulumwa, ndipo chaka chatha sichinathandize.
Ndikufuna kuwonekeranso m'malingaliro anga ndikumva kulumikizananso ndi thupi langa.Nditamva za ubwino wambiri wochita masewera a yoga pafupipafupi, ndinaganiza zoyesera.Nditayamba kulimbikira, ndidapeza kuti ndimatha kuthana ndi nkhawa komanso nkhawa komanso kugwiritsa ntchito luso lomwe ndidaphunzira pa yoga pazochitika zonse za moyo wanga.Chizoloŵezi chodabwitsa chimenechi chinanditsimikizira kuti masitepe ang'onoang'ono, abwino angathandize kwambiri kusintha maganizo anu.
Mukamachita yoga, palibe nthawi yoganizira zovuta zosatha m'moyo, chifukwa mumamizidwa kwathunthu ndikukhala pano, mukuyang'ana kupuma ndi kumverera pamphasa.Ili ndi tchuthi kutali ndi kuganizira zam'mbuyo ndi zam'tsogolo-mumakhala pano.Gawo labwino kwambiri la yoga ndikuti palibe mpikisano;zimagwira ntchito kwa aliyense, mosasamala kanthu za msinkhu kapena luso lanu;mumabwera pa liwiro lanu.Simuyenera kukhala wopindika kwambiri kapena kusinthasintha, zonse zimatengera mgwirizano pakati pa thupi ndi mpweya.
Nthawi zambiri, anthu akamva mawu oti "yoga", amaganiza za machitidwe opusa, masewera olimbitsa thupi a Jiu-Jitsu ndikunena kuti "namaste", koma amatanthauza zambiri kuposa pamenepo.Ndi masewera olimbitsa thupi omwe amayang'ana kwambiri pakupumira (Pranayama), kudziletsa (Niyama), kusinkhasinkha kupuma (Dhyana), ndikuyika thupi lanu mumpumulo (Savasana).
Savasana ikhoza kukhala malo ovuta kumvetsetsa-ndizovuta kumasula kukangana mukamayang'ana padenga.Sizophweka monga "Chabwino, ndi nthawi yopumula."Koma mutaphunzira kulola ndikupumula minofu iliyonse pang'onopang'ono, mudzamva ngati mukupumula ndikulowa kupuma kotsitsimula.
Kudzimva kwa mtendere wamumtima kumeneku kumatsegula kuthekera kwa malingaliro atsopano.Kudzipereka ku zimenezi kumatithandiza kusungabe malingaliro athu ndi malingaliro athu, zomwe ziri mbali yofunika ya chimwemwe chathu.Chiyambireni kuchita maseŵera a yoga, ndaona kuti ndasintha kwambiri m’maganizo ndi m’thupi.Monga munthu yemwe akudwala fibromyalgia, vutoli likhoza kuyambitsa kupweteka kwakukulu komanso kutopa kwambiri.Yoga imatha kuchepetsa kupsinjika kwa minofu yanga ndikuwongolera dongosolo langa lamanjenje.
Nditayamba kundiuza yoga kwa ine, ndinali ndi nkhawa kwambiri.Ngati inunso mungachite chimodzimodzi, musadandaule.Kuyesera chilichonse chatsopano kungakhale kowopsa komanso kodetsa nkhawa.Chachikulu chokhudza yoga ndikuti imathandizira kuchepetsa nkhawa.Zawonetsedwa kuti zimachepetsa cortisol (hormone yayikulu yopsinjika).Inde, chirichonse chimene chingachepetse kupsinjika maganizo chiyenera kukhala chinthu chabwino.
Kulandira chinthu chatsopano chomwe chingasinthe thupi lanu ndi malingaliro anu kungakhale kovuta kwambiri, makamaka ngati mukukumana ndi zovuta tsopano.
Brig adafikira anthu omwe adakumana ndi zopindulitsa za yoga, ndikumvera omwe akhala akuchita yoga kwakanthawi komanso omwe adavomereza yoga panthawi ya mliri.
Wothandizira zaumoyo Niamh Walsh amathandiza amayi kuyang'anira IBS ndikupeza ufulu wa chakudya posintha ubale wawo ndi nkhawa: "Ndimachita yoga tsiku lililonse ndipo imandithandiza kwambiri nthawi zonse zitatu zotsekeredwa.Ndikuganiza kuti yoga ikugwirizana ndi Pali mgwirizano pakati pa thupi lanu ndi chakudya kuti mukhale ndi ubale wabwino.Kawirikawiri pamene anthu amaganiza za yoga, amangoganiza zolimbitsa thupi, koma yoga kwenikweni imatanthauza "mgwirizano" -ndiko kugwirizana pakati pa thupi ndi maganizo, ndipo chifundo chiri pachimake.
"Ineyo pandekha, kuchita yoga kwasintha moyo wanga, osati kungochotsa IBS. Kuyambira ndikutsatira ndondomeko yanga, ndadzidzudzula mochepa kwambiri ndipo ndawona Kusintha kwakukulu kwa maganizo."
Joe Nutkins, wophunzitsa agalu wovomerezeka ndi AC wochokera ku Essex, anayamba kuchita yoga mu August chaka chatha pamene adapeza yoga ya menopausal: "Makalasi a yoga ndi othandiza kwambiri pa zizindikiro zanga za fibromyalgia chifukwa amaphunzitsidwa mofatsa. Ndipo nthawi zonse amapereka zosintha.
"Makhalidwe ena amathandiza kulimbikitsa, kulinganiza, ndi zina zotero. Palinso masewera olimbitsa thupi ndi machitidwe omwe amathandiza kuthetsa nkhawa ndi kupsinjika maganizo. Ndimapezadi kuti kuchita yoga kumandipangitsa kukhala wodekha komanso wamphamvu. Ndimamvanso kupweteka komanso kugona. Bwino."
Njira ya Joe yochitira yoga ndiyosiyana pang'ono ndi ena omwe Brig adafunsidwa chifukwa amagwiritsa ntchito bakha wake Echo, yemwe ndi bakha woyamba wachinyengo padziko lapansi.Galu wake nayenso amakonda kujowina.
"Ndikagona pansi, zimbalangondo zanga ziwiri zinkandithandiza" pogona kumbuyo kwanga, ndipo pamene bakha anga anali m'chipindamo, ankakhala pamapazi anga kapena kumapazi - ankawoneka kuti akumva bata. Ndinayesa yoga pang'ono. Zaka zapitazo, koma ndinapeza kuti zolimbitsa thupi zoyamba zotambasula zinali zowawa, zomwe zikutanthauza kuti ndikhoza kuchita mphindi zochepa. chisamaliro chinakhudza kwambiri zokolola zanga zonse, zomwe zinasintha maganizo anga. "
Katswiri wa zaumoyo Janice Tracey amalimbikitsa makasitomala ake kuti azichita maseŵero a yoga ndi kuchita okha: “M’miyezi 12 yapitayi, ndakhala ndikugwiritsa ntchito maseŵera a yoga pang’ono kuti ndikhale ndi mphamvu zolimbitsa thupi ndi kusinthasintha, ndiponso kugwiritsa ntchito kwambiri yoga kuthandiza ‘kugwirira ntchito kunyumba’ ndi kugwira ntchito. kunyumba.Pumulani muofesi.Kutha kwa tsiku.
"Ngakhale ndikudziwa kuchokera pazomwe ndakumana nazo kuti yoga imatha kubweretsa zopindulitsa zakuthupi monga mphamvu yapakati, thanzi la mtima, kamvekedwe ka minofu ndi kusinthasintha, ndakhala ndikulimbikitsa masewera osiyanasiyana a yoga kuti athandize kuchira m'maganizo m'chaka chathachi. Ndipo kuwongolera kupsinjika. kupwetekedwa kwakukulu kwa iwo omwe akukumana ndi zovuta zaumoyo, kuwonjezereka kwa nkhawa, kupsinjika maganizo, ndi mantha, zonse zomwe zimakulitsidwa chifukwa chololedwa kukhala kwaokha.
Furrah Syed ndi wojambula, wophunzitsa, komanso woyambitsa "Art Appreciation Workshop for the Blind".Chiyambireni kutseka koyamba, nthawi zambiri amachita yoga chifukwa ndi mpulumutsi wake pamagulu ambiri: "Ndinali kumeneko zaka zisanu zapitazo. Malo ochitira masewera olimbitsa thupi anayamba kuchita yoga. Ndikufuna kudziwa zomwe zimakangana!
"Yoga sinayambe yandikopa chifukwa ndikuganiza kuti mayendedwe ake ndi odekha kwambiri - masewera omwe ndimawakonda ndi kumenyana ndi kukwera zitsulo. Koma kenako ndinachita maphunziro ndi mphunzitsi wamkulu wa yoga ndipo ndinachita chidwi. Ndinachita chidwi ndi izo. Gwiritsani ntchito njira zopumira. ndinaphunzira kudzera mu ma yoga kuti andikhazikitse mtima pansi ndikapanikizika. Iyi ndi njira yosagwiritsidwa ntchito mokwanira!
Katswiri wa zamaganizo Achinyamata Angela Karanja adakumana ndi zovuta chifukwa cha thanzi la mwamuna wake.Mnzake analimbikitsa yoga, choncho Angela anavomereza kuti amuthandize kuthetsa mavuto omwe anakumana nawo: "Zimakupangitsani kumva bwino. Ndimakonda ndikuzigwiritsa ntchito monga gawo limodzi ndi kusinkhasinkha kwanga. Ndithandizeni kuti ndikhale woganizira kwambiri, zomwe zimathandiza kuti muchepetse vuto la chisokonezo, chifukwa muyenera kukhala pakali pano ndikuwongolera nthawi zonse kubwerera kunthawi yathu ino.
"Chisoni changa chokha n'chakuti sindinachiyambe kalekale, koma ndinasangalala kwambiri kuti ndachizindikira tsopano. Yakwana nthawi yoti ndikhale ndi chokumana nacho chabwino kwambiri. Ndingathe kulimbikitsa makolo achinyamata ndi achinyamata. Yesani nokha."
Imogen Robinson, mlangizi wa yoga wa intern komanso mkonzi wa Brig, adayamba kuchita yoga chaka chapitacho.Nditayesa makalasi osiyanasiyana olimbitsa thupi kuti akhale ndi thanzi labwino: "Ndinayamba kuchita nawo masewera olimbitsa thupi ndi anzanga mu Januwale 2020. Chifukwa ndinazindikira kuti chimodzi mwazinthu zazikulu zomwe zimathandizira kuti mukhale bwino ndikulimbitsa thupi. sichikupezekanso chifukwa cha mliriwu, ndidayesa maphunziro aulere pa intaneti a yoga operekedwa ndi University of Stirling pa Vimeo ndipo ndidaphunzirapo kuyambira pamenepo. Yoga idasintha moyo wanga. "
"Kwa aliyense amene akufuna kupititsa patsogolo thanzi lawo lamaganizo pogwiritsa ntchito masewera olimbitsa thupi, yoga ndi poyambira bwino. Mukhoza kuchita yoga yothamanga mofulumira, kapena mukhoza kutenga nthawi yanu ndikuchita masewera olimbitsa thupi obwezeretsa. Ili ndi ntchito zambiri. Nthawi zambiri, izi ndi momwe munamvera tsiku limenelo.
"Alangizi onse a yoga omwe ndakhala ndikuchita nawo limodzi amalemekeza mfundo yakuti matupi athu ndi osiyana tsiku ndi tsiku-masiku ena mudzakhala okhazikika komanso okhazikika kuposa ena, koma zonsezi zikuchitika. Kwa iwo omwe akuvutika maganizo Kwa anthu, mpikisano uwu. Izi zingawalepheretse kuchita zinthu zina, koma pankhaniyi, yoga ndi yosiyana ndi masewera ena aliwonse. Izi ndi za inu, thupi lanu, ndi ulendo wanu."
© 2020-Ufulu wonse ndi wotetezedwa.Ndemanga za chipani chachitatu pazolemba sizikuyimira malingaliro a Brig News kapena University of Stirling
Nthawi yotumiza: Jun-07-2021