Momwe mungabwezeretsere madzi moyenera kuti mukhale olimba, kuphatikiza kuchuluka ndi kuchuluka kwa madzi akumwa, muli ndi dongosolo lililonse?

Panthawi yolimbitsa thupi, thukuta linakula kwambiri, makamaka m'chilimwe chotentha.Anthu ena amaganiza kuti mukamatuluka thukuta kwambiri, m’pamenenso mumataya mafuta ambiri.M'malo mwake, cholinga cha thukuta ndikukuthandizani kuthana ndi mavuto amthupi, ndiye kuti thukuta liyenera kukhala. Muyenera kukhala ndi madzi okwanira kuti mubwezere.Ndikofunika kukumbukira kuti mukakhala ndi ludzu, zikutanthauza kuti thupi lanu lasowa madzi.Chifukwa chake kaya muli ndi ludzu kapena ayi, muyenera kusamala ndi kuthirira madzi musanayambe komanso mukakhala olimba..Ndibwino kuti musamachite masewera olimbitsa thupi tsiku lililonse ndikupatsa thupi lanu nthawi yopumula ndikuchira.

Zambiri zowonjezera:

1. Pewani kumwa madzi musanachite masewera olimbitsa thupi

Anthu ambiri nthawi zambiri amanyalanyaza madzi owonjezera asanayambe kuchita masewera olimbitsa thupi, ndipo amakhulupirira molakwika kuti kumwa madzi musanachite masewera olimbitsa thupi kungayambitse kupweteka m'mimba.Ndipotu, madzi omwe amawonjezeredwa musanayambe kukhala olimba ndi madzi "osungidwa" m'thupi la munthu.Madzi awa adzasinthidwa kukhala magazi thupi likatuluka thukuta panthawi yolimbitsa thupi, yomwe ndi mwayi wofunikira wa sayansi wowonjezera madzi.

2. Pewani kumwa mopitirira muyeso musanakhale olimba

Kuchuluka kwa hydration musanayambe kuchita masewera olimbitsa thupi sikungosokoneza madzi a m'thupi m'thupi, kusokoneza electrolyte bwino, komanso kuonjezera kuchuluka kwa magazi ndikuwonjezera katundu pamtima.Kuonjezera apo, madzi ambiri amasiyidwa m'mimba, ndipo madzi amayenda mmbuyo ndi mtsogolo panthawi yolimbitsa thupi, zomwe zingayambitse thupi.Ndibwino kuti muyambe kuthira madzi pafupifupi mphindi 30 musanayambe kulimbitsa thupi, ndipo pang'onopang'ono muwonjezere pafupifupi 300mL.

3. Pewani kumwa madzi oyera kwambiri

Ma electrolyte akuluakulu mu thukuta ndi ayoni a sodium ndi chloride, komanso potaziyamu ndi calcium yochepa.Pochita masewera olimbitsa thupi kwa nthawi yayitali, kuchuluka kwa sodium mu thukuta ndilochuluka kwambiri, ndipo kutaya kwakukulu kwa ayoni a sodium ndi chloride kumapangitsa kuti thupi lisathe kusintha madzi a m'thupi ndi kutentha ndi kusintha kwina kwa thupi panthawi yake.Panthawi imeneyi, kuwonjezera madzi sikokwanira kupirira imfa ya electrolytes.

Ngati nthawi yomanga thupi ili yopitilira ola limodzi, ndipo ndikuchita masewera olimbitsa thupi kwambiri, mutha kumwa zakumwa zamasewera a electrolyte moyenera, kuwonjezera shuga ndi ma electrolyte nthawi imodzi.

4. Pewani madzi ambiri nthawi imodzi

Pakulimbitsa thupi, madzi owonjezera ayenera kutsatira mfundo ya kangapo.Ngati kuchuluka kwa nthawi imodzi yowonjezera madzi ndi yaikulu kwambiri, madzi owonjezera adzabweretsedwa mwadzidzidzi m'magazi, ndipo kuchuluka kwa magazi kudzawonjezeka mofulumira, zomwe zidzawonjezera katundu pamtima, kuwononga mphamvu ya electrolyte, ndiyeno zimakhudza mphamvu ya minofu ndi kupirira.Njira yasayansi yowonjezera madzi ndikuwonjezera madzi 100-200ml theka la ola lililonse, kapena 200-300ml madzi pa 2-3km iliyonse, ndi malire a 800ml / h (liwiro la kuyamwa madzi ndi thupi la munthu ndi 800ml nthawi zambiri pa ola).

Ngati mukufuna kudziwa zambiri zolimbitsa thupi, chonde tcherani khutu patsamba lathu: https://www.resistanceband-china.com/