Kukaniza kwa nsalu yotchinga kumakhala ndi zisanu, ndipo kukana kumachokera ku kuwala kwakukulu mpaka kulemera kwambiri.
Kodi mukuyang'ana njira yosavuta komanso yotsika mtengo yophatikizira maphunziro olimbana ndi masewera olimbitsa thupi tsiku ndi tsiku?Ngakhale zili bwino, kodi mukufuna kuti muzitha kugwira ntchito bwino m'nyumba mwanu?Kungakhale lingaliro labwino kulingalira magulu otsutsa.Magulu abwino kwambiri okana amakhala ndi milingo yosiyanasiyana yolumikizirana kuti igwirizane ndi mphamvu zanu.Amagwira ntchito modabwitsa pakuwongolera thupi, kumanga minofu, kuwotcha ma calorie ndi masewera olimbitsa thupi, ndikuteteza mafupa anu.Kuphatikiza apo, pali mitundu yambiri yamagulu otanuka-nsalu ndi mawonekedwe osiyanasiyana-kotero mutha kusankha njira yabwino kwambiri yogwiritsira ntchito.Choncho ndi nthawi yokonzekera kuti tisankhe gulu labwino kwambiri la masewera olimbitsa thupi.
Mukamagula gulu labwino kwambiri lolimbana ndi zida zolimbitsa thupi m'nyumba yanu, muyenera kuganizira zinthu zingapo zofunika, monga momwe ndi komwe mukufuna kugwiritsa ntchito gulu lotsutsa, zida zomwe mukufuna, komanso ngati ndinu woyamba, katswiri, Kapena kwinakwake pakati.
Gulu lotsutsa makamaka limagwiritsa ntchito zipangizo ziwiri: nsalu ndi latex.Ngakhale lamba la latex ndizinthu zoyambirira zomwe zimagwiritsidwa ntchito pazingwe, nsalu zotanuka zimakhala zomasuka, makamaka pakhungu lanu lopanda kanthu.Kuphatikiza apo, tepi yopyapyala kwambiri ya latex imakonda kugubuduzika.Chifukwa chake, ziribe kanthu zomwe mumagwiritsa ntchito, njira yokulirapo ikhoza kukhalabe m'malo mwake.
Ubwino wa magulu olimbitsa thupi ndikuti ndiwosavuta, opepuka, komanso oyenera kuyenda.Mutha kutenga nawo masewera olimbitsa thupi kulikonse komwe mungapite.Ngati mumakonda lingaliro logwiritsa ntchito magulu olimba omwe ali ndi zolimbitsa thupi, lingalirani lingaliro lomwe limatha kulowa mosavuta mu chikwama.
Mosasamala za msinkhu wanu, magulu otsutsa ndi njira yabwino yophatikizira maphunziro otsutsa.Ngati ndinu oyamba, ganizirani kugwiritsa ntchito gulu lokhala ndi kukana pang'ono ndikuwonjezera pang'onopang'ono.Ambiri ali ndi magawo osiyanasiyana okana, kotero mutha kuwona kupita patsogolo kwanu mukadutsa milingo.
Ngati mukufuna kugawana ndi omwe mukukhala nawo kapena achibale anu, ndibwino kukonzekera gulu lolimbitsa thupi lomwe limagwirizana ndi mphamvu za aliyense.Kuphatikiza apo, nthawi zambiri amabwera mumitundu yosiyanasiyana, kotero mutha kuzindikira mosavuta yemwe akugwiritsa ntchito chiyani, ndipo mutha kulowa nawo mpikisano waubwenzi kuti muwone momwe aliyense akuyendera.
Pamitundu ingapo yamagulu otsutsa, kudziwa momwe mungagwiritsire ntchito kudzakuthandizani kuchepetsa kusaka kwanu.Ngati makamaka muyenera kuchita masewera olimbitsa thupi otambasula kapena masewera olimbitsa thupi otsika, lopu ya latex kapena bandi ya nsalu idzagwira ntchito bwino.Ngati kumtunda kwa thupi kapena thupi lonse ndilofunika kwambiri, ganizirani zomangira za chubu zokhala ndi zogwirira chifukwa zimatha kupangitsa kuti zolimbitsa thupi zolemetsa zikhale zosavuta.
Nthawi zambiri, magulu olimbitsa thupi ndi otsika mtengo kwambiri.Zida zina zitha kukhala zodula, koma mutha kupeza mphete kapena chubu lamba lomwe likugwirizana ndi mtengo wanu.
Magulu abwino otsutsa ndi osavuta kugwiritsa ntchito, oyenera mtundu wa masewera olimbitsa thupi omwe mukufuna kuika patsogolo, ndikupangitsa khungu lanu kukhala lomasuka.Mukamvetsetsa bwino zomwe zili zofunika kwambiri kwa inu, mutha kuchepetsa mosavuta zomwe mukufuna kupeza.
Gulu la MhIL resistance band limaphatikizapo zingwe zisanu, zonse zautali wofanana, zokhala ndi milingo yokana kangapo kuyambira pakuwala kwambiri mpaka kunenepa kwambiri.Izi zikutanthauza kuti aliyense kuyambira oyamba mpaka akatswiri ali ndi gulu.Zingwezo zimapangidwa ndi nsalu yolimba, yokhuthala komanso yosinthika yokhala ndi kukana koyenera kukutsutsani pamasewera olimbitsa thupi.Kuphatikiza apo, sizotsika komanso sizitsina, kotero mutha kuyang'ana zomwe mukufuna kuchita, kaya ndi Pilates, yoga, kuphunzitsa mphamvu, kapena kutambasula.Kuphatikiza apo, chonyamulira chophatikizidwa chimakulolani kuti munyamule lamba wanu wolimbitsa thupi.
Ngati mutangoyamba kumene kuphatikizira magulu otsutsa mu maphunziro anu a mphamvu kapena kukonzanso, Theraband Latex starter kit ndi malo abwino oyambira.Gulu lotsutsa la Theraband ndiloyenera kwambiri kusintha kapena kukonzanso minofu, kuonjezera mphamvu, kuyenda ndi ntchito, ndikuchepetsa ululu wamagulu.Ndizoyenera kwambiri kuchita masewera olimbitsa thupi apamwamba komanso apansi.Setiyi imaphatikizapo zingwe zitatu zokhala ndi kukana kuyambira pa 3 pounds mpaka 4.6 pounds.Pamene mukukhala amphamvu, mukhoza kuona kupita patsogolo kwanu pokweza mtundu.Wopangidwa ndi labala labala lachilengedwe lapamwamba kwambiri, mutha kukhala otsimikiza kuti muli mu chibangili chabwino.
Njira yosavuta yosinthira chubu yosinthika imalola kuphunzitsidwa kosiyanasiyana.
Zomwe mukufunikira ndi chimango cha khomo ndi zida za SPRI resistance band kuti mubweretse masewera olimbitsa thupi (makamaka zida zamtundu wa roller) m'nyumba mwanu.Ndi magawo asanu okana, kuchokera ku kuwala kwambiri mpaka kunenepa kwambiri, zingwe ziwiri zolimbana ndi zingwe, zomangira m'bowo ndi chomangira pakhomo, mudzakhala ndi zonse zomwe mukufunikira kuti muzichita masewera olimbitsa thupi.Wopangidwa ndi zinthu zapadera za SPRI, Tuff Tube, chingwe cholimba kwambiri chimakhala ndi kukana kwamphamvu kwa abrasion komanso kukana misozi.
Kaya ndinu woyamba kapena katswiri wophunzitsa mphamvu, AMFRA Pilates Bar Kit ndi chowonjezera chabwino pazida zanu zolimbitsa thupi.Chidacho chimapangidwa kuti chiwumbe ndi kumveketsa thupi lanu, kuchita masewera olimbitsa thupi, kuwotcha zopatsa mphamvu ndikulimbitsa mphamvu zanu zazikulu.Chidacho chimaphatikizapo gulu la zotanuka, 8 zotanuka, ndi milingo yokana kuyambira 40 mpaka 60 mapaundi (itha kugwiritsidwa ntchito yokha kapena Stacking 280 pounds) kukana), nangula wa chitseko ndi zogwirira ziwiri zofewa zofewa zokhala ndi carabiner.Suti yapamwambayi imapangidwa ndi latex yachilengedwe, nayiloni ndi zitsulo zolemera, zolimba, zopanda poizoni komanso zotetezeka.
Kuti mupeze njira yosavuta yowonjezerera kulimbitsa thupi kwanu, mungafunike kuganizira za Basics Latex Resistance Bands Set.Chidacho chimawononga ndalama zosakwana $11 ndipo chili ndi magulu asanu okana.Ndi njira yabwino yophatikizira kukana ndi kuphunzitsa mphamvu, kutambasula kapena kulimbitsa thupi m'moyo wanu watsiku ndi tsiku.Zingwezi zimapangidwa ndi latex yokhazikika, yosinthika komanso yosasunthika kuti iwonetsetse kuti kusuntha kumachepetsedwa ndikukulolani kuti muganizire zolimbitsa thupi.
Inde, gulu lotsutsa limathandizira kuwotcha mafuta.Powonjezera mphamvu ya masewera olimbitsa thupi, pamapeto pake mudzawotcha zopatsa mphamvu zambiri ndikumanga minofu yambiri.Izi zidzafulumizitsa kagayidwe kanu, ndikuyambitsa kuyaka mafuta.Magulu otsutsa ndi oyenera kwambiri pakuphunzitsa mphamvu komanso kuwongolera.
Ngakhale ndizovuta kunena ngati gulu lotsutsa ndilobwino kuposa kulemera kwake.Amasonyeza zotsatira zofanana, koma pali ubwino wina wogwiritsa ntchito zakale.Gulu lotsutsa limapitirizabe kugwedezeka kwa minofu panthawi yonse yochita masewera olimbitsa thupi komanso kumalimbikitsa kuyenda kwakukulu kwa minofu.Kuonjezera apo, chifukwa chingwecho chimachepetsa kusuntha kwanu, sizingatheke kutambasula mfundozo.
Inde, magulu otsutsa ndi abwino pochita masewera olimbitsa thupi, ndipo ndi othandiza kuposa kungogwiritsa ntchito kulemera kwa thupi lanu.Zochita zolimbitsa thupi zophatikizidwa ndi magulu olimbikira zimatha kusintha miyendo ndi chiuno.Chinsinsi ndicho kukhala oimira ambiri.Amakhalanso oyenera kwambiri kwa anthu omwe akuchira kuvulala, chifukwa amatha kuchepetsa kupanikizika pamagulu.
Kusankha gulu labwino kwambiri loti muwonjezere ku zida zanu zolimbitsa thupi sikophweka monga momwe zimawonekera.Kupatula apo, pali mitundu yambiri, masitayelo, ndi milingo yokana yomwe mungasankhe, koma musachite mantha!Mukangodziwa mtundu wa masewera olimbitsa thupi kapena kutambasula komwe mukufuna kuphatikizirapo muzochita zanu za tsiku ndi tsiku, kusankha mtundu woyenera wa chingwe ndi kosavuta, kaya ndi chingwe chachitsulo kapena chubu, gulu lotsutsa kapena kukoka.Pambuyo pokonzekera izi, mudzatha kufufuza mndandanda watsopano wa masewera olimbitsa thupi kunyumba, chifukwa magulu otsutsa amachititsa kuti zikhale zosavuta.
Nthawi yotumiza: Sep-13-2021