Magulu otsutsazatchuka kwambiri m’zaka zaposachedwapa.Monga chida chomwe chimagwiritsidwa ntchito pochita masewera olimbitsa thupi kuti chiwonjezere mphamvu ndi kusinthasintha.Magulu otsutsakwenikweni ndi magulu otanuka omwe amagwiritsidwa ntchito pophunzitsa mphamvu, kutambasula, ndi kulimbitsa thupi.Amabwera m'mawonekedwe osiyanasiyana, kukula kwake, komanso kukana.Ndipo imatha kukhala ndi magawo osiyanasiyana olimbitsa thupi komanso masewera olimbitsa thupi.
Kugwiritsamagulu otsutsapa masewera olimbitsa thupi ali angapo ubwino pa chikhalidwe weightlifting.Choyamba, magulu otsutsa amakulolani kuti muzitha kulamulira mlingo wotsutsa ndi kupsinjika maganizo.Pamene gululo limatambasula, limapanga kukana kwambiri kwa minofu yanu.Izi zingakuthandizeni kukhala ndi mphamvu ndi kupirira.Phindu lina ndi loti magulu otsutsa ndi opepuka komanso onyamula.Ndipo izi zimawapangitsa kukhala abwino pochita masewera olimbitsa thupi kunyumba kapena kuyenda.Kuonjezera apo, magulu otsutsa ali ndi mphamvu zochepa, kuchepetsa chiopsezo cha kuvulala komwe nthawi zambiri kumagwirizanitsidwa ndi zolemera zaulere.
Komabe, kugwiritsa ntchitomagulu otsutsailibe zopinga.Choyipa chachikulu cha magulu otsutsa ndikuti alibe mulingo womwewo wa tsatanetsatane monga zolemetsa zaulere.Mwachitsanzo, zolemera zaulere zimalola kulunjika kolondola kwamagulu enaake a minofu.Ngakhale magulu otsutsa amatha kugwira ntchito zosiyanasiyana minofu panthawi imodzi.Kusowa kwachindunji kumeneku kungapangitse kukhala kovuta kudzipatula ndikulunjika magulu enaake a minofu.Izi zitha kukhala zofunikira kuti minofu ikule bwino komanso kukula bwino.
Komanso,magulu otsutsanthawi zambiri amakhala ndi milingo yochepa yokana.Izi sizingapereke kukana kokwanira kwa anthu omwe akufuna kupanga mphamvu zazikulu kapena minofu.Izi zitha kukhala zovuta makamaka kwa onyamula apamwamba omwe amafunikira milingo yayikulu yolimbana kuti atsutse minofu yawo.
Chodetsa nkhaŵa china ndi chimenechomagulu otsutsanthawi zina zingayambitse kuchulukitsidwa kapena kutambasula.Ndipo zingabweretse kuvulala.Kuti mupewe izi, kusankha bandi yoyenera yolimbana ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi ndikofunikira.Ndipo nthawi zonse muyenera kugwiritsa ntchito mawonekedwe ndi njira yoyenera.
Mwachidule, kugwiritsa ntchitomagulu otsutsapa masewera olimbitsa thupi ali ndi ubwino ndi kuipa.Ngakhale kuti amapereka ulamuliro wa kukana, ndi opepuka, ndipo amachepetsa chiopsezo cha kuvulala.Iwo sangapereke mlingo wofanana wa milingo yeniyeni kapena kukana monga zolemera zaulere.Mukaphatikiza magulu otsutsa muzochita zanu, ndikofunikira kuganizira zabwino ndi zoyipa izi.Ndipo muyenera kusankha magulu oyenerera pazolinga zanu zolimbitsa thupi ndi zosowa zanu.
Nthawi yotumiza: May-26-2023