Kodi mwakonzeka kutenga chizolowezi chanu cholimbitsa thupi kupita pamlingo wina?Musayang'anenso pataligulu la hip, chida chosunthika komanso chofunikira chothandizira kulimbitsa thupi lanu lakumunsi.M'nkhaniyi, tilowa muzinthu zomwe zimapanga gulu la hip lapamwamba kwambiri ndikukupatsani malangizo ogwiritsira ntchito kuti muwonjezere zotsatira zanu.Tiyeni tilumphire mkati!
Gawo 1: Zida za Hip band
1. Nayiloni:
Nylon ndi chisankho chodziwika bwino chamagulu a m'chiuno chifukwa cha kulimba kwake komanso mphamvu zake.Imatha kupirira zovuta zolimbitsa thupi kwambiri, kuonetsetsa kuti ikugwira ntchito kwanthawi yayitali.Nylon imadziwikanso chifukwa cha kusinthasintha kwake, kulola kukwanira bwino komanso kuyenda momasuka panthawi yochita masewera olimbitsa thupi.
2. Polyester:
Chinthu china chomwe chimagwiritsidwa ntchito kwambiri m'magulu a m'chiuno ndi polyester.Imapereka maubwino ofanana ndi nayiloni, kuphatikiza kukhazikika komanso kusinthasintha.Polyester imadziwika chifukwa cha zotchingira chinyezi, zomwe zimakupangitsani kukhala ozizira komanso omasuka ngakhale panthawi yolimbitsa thupi kwambiri.
3. Neoprene:
Neoprene ndi mphira wopangidwa nthawi zambiri amagwiritsidwa ntchito m'magulu a m'chiuno.Kutambasulidwa kwake kwabwino kwambiri komanso kuphatikizika kwake kumapangitsa kuti ikhale yabwino popereka kokwanira komanso kotetezeka.Neoprene imaperekanso kutsekemera kwamafuta, kusunga minofu yanu kutentha ndikuthandizira kufalikira kwa magazi panthawi yolimbitsa thupi.
Gawo 2: Momwe mungagwiritsire ntchitogulu la hip
1. Kusintha Moyenera:
Kuti muwonetsetse kuti zikuyenda bwino komanso kutonthozedwa, ndikofunikira kusintha bandi ya m'chiuno moyenera.Yambani ndikumasula zingwezo ndikuyika gululo m'chiuno mwanu.Tetezani zingwe mwamphamvu, kuonetsetsa kuti gululo likukwanira bwino popanda kudula kuzungulira.Gulu lokonzekera bwino lidzakupatsani chithandizo chofunikira pazochitika zanu zam'munsi za thupi lanu.
2. Zochita Zolimbitsa Thupi:
Gulu la m'chiuno lapangidwa kuti lithandizire kuyambitsa glute, choncho yang'anani pa masewera olimbitsa thupi omwe amaphatikiza minofu yanu ya glute.Squats, mapapu, kukankhira m'chiuno, ndi kukankha abulu ndi zosankha zabwino kwambiri.Kumbukirani kusunga mawonekedwe ndi njira yoyenera kuti muwonjezere phindu ndikuchepetsa chiopsezo cha kuvulala.
3. Kupita Pang'onopang'ono:
Ngati mwatsopano kugwiritsa ntchito bandi ya m'chiuno, yambani ndi kukana kopepuka ndikuwonjezera pang'onopang'ono.Njira yopita patsogoloyi imalola kuti minofu yanu isinthe ndikukula mwamphamvu pakapita nthawi.Mverani thupi lanu ndikukankhira nokha mkati mwa malo anu otonthoza kuti mupite patsogolo.
4. Kutenthetsa ndi Kuzizira:
Musanagwiritse ntchito bandi ya m'chiuno komanso mukatha, onetsetsani kuti mukutenthetsa ndikuziziritsa minofu yanu bwino.Izi zimathandiza kupewa kuvulala ndikulimbikitsa kuchira kwa minofu.Phatikizani zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi kuti mukonzekere masewera olimbitsa thupi komanso kutambasula pang'ono kuti muzizire pambuyo pake.
5. Kusamalira ndi Kusamalira:
Kutalikitsa moyo wa gulu la m'chiuno mwanu, chisamaliro choyenera ndi chofunikira.Mukamaliza kugwiritsa ntchito, pukutani gululo ndi nsalu yonyowa pochotsa thukuta ndi litsiro.Muziumitsa mpweya musanawusunge pamalo ozizira komanso owuma.Pewani kuwala kwa dzuwa ndi kutentha kwambiri kuti muteteze kuwonongeka kwa zipangizo.
Pomaliza:
Gulu la m'chiuno ndilofunika kwambiri pazochitika zilizonse zolimbitsa thupi, zomwe zimapereka mphamvu zowonjezera komanso kulimbitsa thupi.Pogwiritsa ntchito zida zapamwamba kwambiri monga nayiloni, poliyesitala, ndi neoprene, ndikutsata kalozera wa ogwiritsa ntchito, mutsegula mphamvu zanu zonse zolimbitsa thupi zanu ndikukwaniritsa zolinga zanu zolimbitsa thupi posakhalitsa.
Nthawi yotumiza: Aug-18-2023