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Zochita Zolimbitsa Thupi 8 Zolimbitsa Thupi Lanu Kuti Mugwiritse Ntchito Ma Glutes Anu
Kugwiritsa ntchito masewera olimbitsa thupi a hip band kumapangitsa kuti msana wanu ukhale wolimba komanso wokhazikika. Zimathandizanso kuteteza msana wam'munsi ndikukulitsa kaimidwe koyenera ka thupi. Takupangirani masewera 8 apamwamba a gulu la m'chiuno. Ngati mukufuna kuwona zotsatira zenizeni, zogwirika, malizitsani kulimbitsa thupi kwa 2-3 pa ...Werengani zambiri -
Malangizo ena amomwe mungagwiritsire ntchito gudumu la m'mimba
Gudumu la m'mimba, lomwe limaphimba malo ang'onoang'ono, ndi losavuta kunyamula. N’chimodzimodzi ndi mphero imene anthu ankagwiritsa ntchito kale. Pali gudumu pakati kuti litembenuke momasuka, pafupi ndi zogwirira ziwiri, zosavuta kugwira kuti zithandizire. Tsopano ndi kachidutswa kakang'ono ka m'mimba ...Werengani zambiri -
Momwe mungasankhire zikwama zogona za msasa wakunja
Chikwama chogona ndi chimodzi mwa zida zofunika kwa apaulendo apanja. Chikwama chabwino chogona chingapereke malo ofunda komanso omasuka kwa anthu obwerera m'misasa. Zimakupatsani kuchira msanga. Kupatula apo, chikwama chogona ndi "bedi lam'manja" labwino kwambiri ...Werengani zambiri -
Momwe mungasankhire hema wakunja wamisasa
Chifukwa cha kufulumira kwa moyo wa m’tauni, anthu ambiri amakonda kumanga msasa panja. Kaya misasa ya RV, kapena okonda kuyenda panja, mahema ndi zida zawo zofunika. Koma ikafika nthawi yogula hema, mupeza mitundu yonse ya mahema akunja pamsika.Werengani zambiri -
Momwe mungasiyanitsire chubu la latex ndi chubu la silicone?
Posachedwapa, ndinawona momwe mawebusaiti a abwenzi ena amasiyanitsira pakati pa chubu la silicone ndi latex chubu. Lero, mkonzi adatumiza nkhaniyi. Ndikukhulupirira kuti aliyense adziwa chomwe ndi chubu la silicone komanso chubu cha latex pofufuza machubu mtsogolo. Tiyeni tiwone izi ...Werengani zambiri -
Zochita 5 zabwino kwambiri zotambasula pambuyo polimbitsa thupi kuti mupumule minofu yanu yolimba
Kutambasula ndiye floss ya masewera olimbitsa thupi: mukudziwa kuti muyenera kuchita, koma ndikosavuta bwanji kulumpha? Kutambasula pambuyo pochita masewera olimbitsa thupi ndikosavuta kwambiri - mwakhala ndi nthawi yochita masewera olimbitsa thupi, kotero ndikosavuta kusiya masewerawo akamaliza. Bwanji...Werengani zambiri -
Momwe mungabwezeretsere madzi moyenera kuti mukhale olimba, kuphatikiza kuchuluka ndi kuchuluka kwa madzi akumwa, muli ndi dongosolo lililonse?
Panthawi yolimbitsa thupi, thukuta linakula kwambiri, makamaka m'chilimwe chotentha. Anthu ena amaganiza kuti mukamatuluka thukuta kwambiri, m’pamenenso mumataya mafuta ambiri. M'malo mwake, cholinga cha thukuta ndikukuthandizani kuthana ndi mavuto amthupi, kotero thukuta kwambiri liyenera ...Werengani zambiri -
Momwe kulimbitsa thupi kumathandizira thanzi lamalingaliro
Pakali pano, dziko lathu lolimba la dziko lathu lakhalanso malo ofufuzira kwambiri, ndipo ubale pakati pa masewera olimbitsa thupi ndi thanzi labwino lalandiranso chidwi chofala. Komabe, kafukufuku wa dziko lathu pankhani imeneyi wangoyamba kumene. Chifukwa cha kusowa ...Werengani zambiri -
2021 (39th) China Sports Expo imatsegulidwa mokulira ku Shanghai
Pa Meyi 19, 2021 (39) China International Sporting Goods Expo (yotchedwa 2021 Sports Expo) idatsegulidwa ku National Convention and Exhibition Center (Shanghai). The 2021 China Sports Expo yagawidwa m'magawo atatu owonetsera ...Werengani zambiri -
Kodi ndi gulu laling'ono losamva bwanji - lingapangitse minofu yanu kuyimilira mosasamala kuposa ina iliyonse?
Zovuta kwambiri, maphunziro a gulu lotsutsa awonetsedwa kuti ndi "njira yotheka" yokweza zolemera poyambitsa minofu yanu, malinga ndi kafukufuku waposachedwapa wofalitsidwa mu Journal of Human Kinetics. Olemba a phunziroli adafanizira kutsegulira kwa minofu panthawi yapamwamba ...Werengani zambiri
