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Lumpha chingwe - kukuthandizani kuti muzichita bwino masewera olimbitsa thupi
Kudumpha chingwe, chomwe chimadziwikanso kuti kudumpha chingwe, ndi masewera otchuka omwe akhala akusangalala ndi anthu padziko lonse lapansi kwa zaka mazana ambiri.Ntchitoyi ikukhudza kugwiritsa ntchito chingwe, chomwe chimapangidwa kuchokera ku zinthu monga nayiloni kapena chikopa, kulumpha mobwerezabwereza kwinaku akuchigwedeza cham'mwamba....Werengani zambiri -
Ndi zida zotani zodzitetezera zomwe tidzagwiritse ntchito pochita masewera olimbitsa thupi?
Zida zoteteza pamasewera zimagwira ntchito yofunika kwambiri popewa kuvulala ndikuwonetsetsa chitetezo cha othamanga pamasewera osiyanasiyana.Kuvulala pamasewera kumatha kufooketsa komanso kutha ntchito, ndichifukwa chake mabungwe amasewera ndi opanga zida zamasewera amalimbikira ...Werengani zambiri -
Kusanthula kwaubwino wogwiritsa ntchito ophunzitsa kuyimitsidwa
Mikanda yophunzitsira kuyimitsidwa ndi mtundu wa zida zolimbitsa thupi zomwe zakhala zikudziwika m'zaka zaposachedwa.Amatchedwanso TRX straps, malamba ophunzitsira kuyimitsidwa amakhala osinthasintha.Zingwe za TRX zitha kugwiritsidwa ntchito popanga masewera olimbitsa thupi osiyanasiyana, kuyambira kusuntha kosavuta kwa thupi mpaka kuphatikizira ...Werengani zambiri -
Momwe mungagwiritsire ntchito mini band pochita masewera olimbitsa thupi
Magulu ang'onoang'ono amadziwikanso ngati magulu otsutsa kapena loop band.Chifukwa cha kusinthasintha kwake komanso kosavuta, yakhala chida chodziwika bwino chochita masewera olimbitsa thupi.Magulu awa ndi ang'onoang'ono, koma amphamvu.Magulu ang'onoang'ono angagwiritsidwe ntchito pazochita zosiyanasiyana zomwe zimayang'ana magulu osiyanasiyana a minofu....Werengani zambiri -
Resistance band kuphunzitsa mchiuno ndi mwendo
Pogwiritsa ntchito gulu lotanuka kuti muphunzitse thupi lonse ndikulimbitsa minofu, tsatanetsatane ndi ma seti zakonzedwa, kotero mutha kuchita moyenera.Resistance band m'munsi mwa miyendo yokhazikika yophunzitsira Wonjezerani kuwongolera kwa miyendo yakumanzere kwinaku mukulimbikitsa wapakatikati ...Werengani zambiri -
Kugwiritsa ntchito machubu olimbitsa thupi mayendedwe anayi
Rally Tube Squat Pamene mukuchita masewera olimbitsa thupi, kugwiritsa ntchito chubu champhamvu kumawonjezera vuto loyimirira.Tiyenera kukhala owuma kwambiri polimbana ndi kukana.Mutha kutambasulira miyendo yanu motalikirana kapena kugwiritsa ntchito chubu chomangika ndi kukana ...Werengani zambiri -
Zochita zolimbitsa thupi za hip resistance band
Elastic band (omwe amadziwikanso kuti resistance band) ndi chida chodziwika bwino cha zida zolimbitsa thupi m'zaka zaposachedwa.Ndi yaying'ono komanso yosunthika, yosalekeza ndi malo amlengalenga.Zimakupatsani mwayi wophunzitsa nthawi iliyonse, kulikonse.Zida zolimbitsa thupizi ndizodabwitsa kwambiri komanso zoyenera kukhala nazo....Werengani zambiri -
Kodi mungamangire bwanji mphamvu zotsika ndi gulu limodzi lokhalo lokana?
Kugwiritsa ntchito gulu limodzi lokana kungathe kulimbikitsa mokwanira minofu ya m'chiuno ndi miyendo.Zipangitsa kuti zikhale zosavuta kuti muwonjezere mphamvu za miyendo yocheperako ndikuwongolera bwino ntchito yothamanga.Elastic band kuphunzitsa miyendo yapansi kungatanthauze mayendedwe khumi otsatirawa.Tiyeni tiphunzire ...Werengani zambiri -
Kulikonse mungathe kuchita masewera olimbitsa thupi a thupi lonse
Chida chosunthika ngati gulu lolimbikira chidzakhala buddy.Resistance magulu omwe mumawakonda kwambiri ndi zida zophunzitsira zamphamvu zosunthika zomwe zilipo.Mosiyana ndi ma dumbbells akuluakulu, olemera kapena kettlebells, magulu otsutsa ndi ochepa komanso opepuka.Mutha kuwatenga ...Werengani zambiri -
3 zolimbitsa thupi zolimbitsa thupi pophunzitsa mwendo
Pankhani yolimbitsa thupi, chinthu choyamba chomwe chimabwera m'maganizo mwa okondedwa ambiri ndikuphunzitsa abs, minofu ya pectoral ndi mikono, ndi ziwalo zina za thupi.Kuchita masewera olimbitsa thupi sikumawoneka ngati ambiri a anthu omwe amakhudzidwa ndi mapulogalamu olimbitsa thupi, koma kutsika kwa thupi ...Werengani zambiri -
Chifukwa chiyani muyenera kuwonjezera gulu lolimbikira pakulimbitsa thupi kwanu?
Magulu otsutsa ndiwonso chithandizo chachikulu chomwe chingakuthandizeni kuyenda pamasewera ovuta kwambiri.Nazi zifukwa zowonjezera gulu lotsutsa pamasewera anu!1. Magulu otsutsa amatha kuwonjezera nthawi yophunzitsira minofu Kungotambasula kukana ...Werengani zambiri -
Ntchito khumi zamagulu otsutsa
Gulu la Resistance ndi chinthu chabwino, chogwiritsidwa ntchito zambiri, chosavuta kunyamula, chotsika mtengo, chopanda malire ndi malo.Titha kunena kuti simunthu wamkulu wamaphunziro amphamvu, koma ayenera kukhala gawo lofunikira lothandizira.Zida zambiri zophunzitsira kukana, mphamvu ndi genera ...Werengani zambiri
