Mtengo womwe watchulidwa wa China Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Band Fitness Gym Equipment Sports Miyendo Glute ndi ntchafu Maphunziro

Ndi luso lathu lotsogola komanso mzimu wathu waluso, mgwirizano, maubwino ndi kupita patsogolo, tidzamanga tsogolo labwino limodzi ndi gulu lanu lolemekezeka pamtengo Wotchulidwa ku China Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Miyendo Maphunziro a Glute ndi ntchafu, Tikulandila mwachikondi makasitomala akunyumba ndi akunja amatumiza kufunsa kwa ife, tili ndi maola 24 ogwira ntchito!Nthawi iliyonse kulikonse tikadali pano kuti tikhale okondedwa anu.
Ndi luso lathu lotsogola komanso mzimu wathu waluso, mgwirizano, zopindulitsa ndi kupita patsogolo, tikhala ndi tsogolo labwino limodzi ndi gulu lanu lolemekezeka laChina Resistance Band ndi Kickboxing Handbands mtengo, Timagwiritsa ntchito luso lazochita, kayendetsedwe ka sayansi ndi zipangizo zamakono, kuonetsetsa kuti malonda akupanga, sitingopambana chikhulupiriro cha makasitomala, komanso timamanga mtundu wathu.Masiku ano, gulu lathu ladzipereka pazatsopano, ndikuwunikira komanso kuphatikizika ndikuchita mosalekeza komanso nzeru zapamwamba komanso nzeru zapamwamba, timakwaniritsa kufunikira kwa msika wazinthu zapamwamba, kuti tipeze mayankho aukadaulo.

Za Mankhwala

Za Kugwiritsa Ntchito

1. Nangula agulu la lupupa msinkhu wa akakolo kuti athandizidwe ndikuyimirira ndi mbali yanu yakumanzere moyang'anizana ndi chithandizo, ndikukulunga kumapeto kwaufulu kuzungulira bondo lanu lakumanja (lakunja).
2. Imani perpendicular kwa gulu ndikuchoka pa chithandizo kuti mupange zovuta.
3. Kuchokera pamawonekedwe ambiri, lowetsani akotala squat.
4. Sesani bondo lanu logwira ntchito m'thupi lanu, kudutsa mwendo wanu woyimirira, kugwedeza ntchafu zanu pamodzi.
5. Pang'onopang'ono bwererani kumalo oyambira.Bwerezani kwa 12-15 reps musanasinthe mbali.

Za Mbali

Bwalo limakhala lolimba mtima, komanso kuyenda mu maphunziro a yoga mosavuta, kuti akwaniritse zolinga zabwino za pulasitiki.Zoyenera kwa achinyamata ndi amayi omwe ali ndi mphamvu zochepa, zimatha kutambasula bwino ndikugwiritsa ntchito minofu ya thupi lonse, kukhazikika kwa chikhalidwe ndi kulamulira kugwedeza. mtunda, bwino kusintha luso la zolimbitsa thupi, ndi kuumba thupi pamapindikira.

Za Phukusi

Chikwama chimodzi cha OPP, seti imatha kuwonjezera chikwama cha nsalu (chakuda, pinki) / thumba la mauna / thumba la PU / bokosi lamtundu

Kusindikiza kwa thumba kungakhale mitundu yosakanikirana

Mtengo wa template wa chikwama cha nsalu ngati mukufuna logo yachikhalidwe pa chikwama chojambula

Chifukwa Chosankha Ife

Ndi luso lathu lotsogola komanso mzimu wathu waluso, mgwirizano, maubwino ndi kupita patsogolo, tidzamanga tsogolo labwino limodzi ndi gulu lanu lolemekezeka pamtengo Wotchulidwa ku China Booty Fabric Resistance Bands Set Hip Exercise Loops Elastic Bands Fitness Gym Equipment Sports Miyendo Maphunziro a Glute ndi ntchafu, Tikulandila mwachikondi makasitomala akunyumba ndi akunja amatumiza kufunsa kwa ife, tili ndi maola 24 ogwira ntchito!Nthawi iliyonse kulikonse tikadali pano kuti tikhale okondedwa anu.
Mtengo wotchulidwaChina Resistance Band ndi Kickboxing Handbands mtengo, Timagwiritsa ntchito luso lazochita, kayendetsedwe ka sayansi ndi zipangizo zamakono, kuonetsetsa kuti malonda akupanga, sitingopambana chikhulupiriro cha makasitomala, komanso timamanga mtundu wathu.Masiku ano, gulu lathu ladzipereka pazatsopano, ndikuwunikira komanso kuphatikizika ndikuchita mosalekeza komanso nzeru zapamwamba komanso nzeru zapamwamba, timakwaniritsa kufunikira kwa msika wazinthu zapamwamba, kuti tipeze mayankho aukadaulo.