Mtengo wokwanira wa Resistance Loop Exercise Band wokhala ndi Maupangiri a Malangizo ndi Thumba la Carry

Nthawi zambiri timakhulupirira kuti munthu amasankha mankhwala apamwamba, tsatanetsatane amasankha mankhwala 'zabwino kwambiri, ndi ZOONA, ZOTHANDIZA NDI ZOPHUNZITSA ndodo mzimu pa mtengo wololera kwa Resistance Loop Exercise Bands ndi Guide Guide ndi Kunyamula Thumba, Takhala okonzeka kupereka inu ndi mtengo wotsika kwambiri mu msika wamakono, zabwino zabwino kwambiri malonda ndi ntchito incredibly zabwino kwambiri. ife, tikhale opindula pawiri.
Nthawi zambiri timakhulupirira kuti umunthu wa munthu umasankha zamtundu wapamwamba kwambiri, tsatanetsatane wake amasankha zinthu zabwino kwambiri, ndi mzimu WOONA, WABWINO NDI WATSOPANOChina Resistance Band ndi Loop Band mtengo, Tsopano takhala odzipereka mwangwiro pakupanga, R&D, kupanga, kugulitsa ndi ntchito zothetsera tsitsi pazaka 10 zachitukuko. Takhazikitsa ndipo tikugwiritsa ntchito mokwanira umisiri ndi zida zapamwamba zapadziko lonse lapansi, zokhala ndi zabwino za antchito aluso. "Kudzipereka kuti tipereke makasitomala odalirika" ndicho cholinga chathu. Takhala tikuyembekezera mwachidwi kukhazikitsa ubale wamabizinesi ndi anzathu ochokera kunyumba ndi kunja.

Za Mankhwala

Za Kugwiritsa Ntchito

1. Nangula agulu la lupupa msinkhu wa akakolo kuti athandizidwe ndi kuima ndi mbali yanu yakumanzere moyang'anizana ndi chithandizo, kukulunga mapeto aulere kuzungulira bondo lanu lakumanja (lakunja).
2. Imani perpendicular kwa bandi ndikuchoka pa chithandizo kuti mupange zovuta.
3. Kuchokera pamawonekedwe ambiri, lowetsani akotala squat.
4. Sesani bondo lanu logwira ntchito m'thupi lanu, kudutsa mwendo wanu woyimirira, kugwedeza ntchafu zanu pamodzi.
5. Pang'onopang'ono bwererani kumalo oyambira. Bwerezani kwa 12-15 reps musanasinthe mbali.

Za Mbali

Bwalo limakhala lolimba mtima, komanso kuyenda mu maphunziro a yoga mosavuta, kuti akwaniritse zolinga zabwino za pulasitiki.Zoyenera kwa achinyamata ndi amayi omwe ali ndi mphamvu zochepa, zimatha kutambasula bwino ndi kuchita masewera olimbitsa thupi a thupi lonse, kukhazikika kwa kaimidwe ndi kulamulira mtunda wotsetsereka, kupititsa patsogolo luso lazochita zolimbitsa thupi, ndikuwongolera thupi lopindika.

Za Phukusi

Chikwama chimodzi cha OPP, seti imatha kuwonjezera chikwama cha nsalu (chakuda, pinki) / thumba la mauna / thumba la PU / bokosi lamtundu

Kusindikiza kwa thumba kungakhale mitundu yosakanikirana

Mtengo wa template wa chikwama cha nsalu ngati mukufuna logo yachikhalidwe pa chikwama chojambula

Chifukwa Chiyani Tisankhe

Nthawi zambiri timakhulupirira kuti munthu amasankha mankhwala apamwamba, tsatanetsatane amasankha mankhwala 'zabwino kwambiri, ndi ZOONA, ZOTHANDIZA NDI ZOPHUNZITSA ndodo mzimu pa mtengo wololera kwa Resistance Loop Exercise Bands ndi Guide Guide ndi Kunyamula Thumba, Takhala okonzeka kupereka inu ndi mtengo wotsika kwambiri mu msika wamakono, zabwino zabwino kwambiri malonda ndi ntchito incredibly zabwino kwambiri. ife, tikhale opindula pawiri.
Mtengo wokwanira waChina Resistance Band ndi Loop Band mtengo, Tsopano takhala odzipereka mwangwiro pakupanga, R&D, kupanga, kugulitsa ndi ntchito zothetsera tsitsi pazaka 10 zachitukuko. Takhazikitsa ndipo tikugwiritsa ntchito mokwanira umisiri ndi zida zapamwamba zapadziko lonse lapansi, zokhala ndi zabwino za antchito aluso. "Kudzipereka kuti tipereke makasitomala odalirika" ndicho cholinga chathu. Takhala tikuyembekezera mwachidwi kukhazikitsa ubale wamabizinesi ndi anzathu ochokera kunyumba ndi kunja.