Dziwani njira zoyenera zochitira masewera olimbitsa thupi pabizinesi yanu ndi kalozera wathu watsatanetsatane.
16+ Years Resistance Band Opanga & Suppliers
Precision-Crafted Exercise Band to International Standards
Magulu athu ochita masewera olimbitsa thupi amapangidwa ndi zotanuka zapamwamba kwambiri, zoyesedwa mwamphamvu kuti zikhale zolimba, kukana kosasunthika, komanso kutonthozedwa, kuwonetsetsa kuti zimagwira ntchito modalirika pazofunikira zonse zolimbitsa thupi komanso zokonzanso.
Hot Selling Resistance Band Series
Boxing Training Band
Cross Puller
Chest Expander
Mitundu Yosiyanasiyana Yamabungwe Otsutsa
| Mtundu | Zakuthupi | Mitundu & Magawo Otsutsana | Ogwiritsa Ntchito | Mawonekedwe | Target Minofu | Zogwiritsa Ntchito |
| Pull-Up Resistance Band | Latex kapena TPE | Chofiira (20-30 lbs), Chakuda (30-50 lbs) | Okonda kuphunzitsa mphamvu, akatswiri othamanga, ogwiritsa ntchito omwe ali ndi mphamvu zofooka zam'mwamba | Kuthamanga kwakukulu + kukana kwambiri, kumathandizira kukoka ndi masewera ena apamwamba a thupi | Kumbuyo (latissimus dorsi), mapewa (deltoids), mikono (biceps) | Malo ochitira masewera olimbitsa thupi, masewera olimbitsa thupi kunyumba, maphunziro akunja |
| Mini Band (Thin Loop Band) | Latex kapena TPE | Pinki (5-10 lbs), Green (10-15 lbs) | Oyamba, ogwiritsa ntchito kukonzanso, ophunzitsa osinthasintha | Kukaniza kochepa, koyenera kutsegulira kwa minofu yaying'ono ndi kutambasula kwamphamvu | Mapewa, mikono, miyendo (magulu ang'onoang'ono a minofu) | Yoga, Pilates, maphunziro okonzanso |
| Gulu la Hip (Booty Band) | Latex kapena nsalu zokutidwa ndi latex | Yellow (5-15 lbs), Green (15-25 lbs), Buluu (25-40 lbs) | Amayi a toning, othamanga, ogwiritsa ntchito kukonzanso | Mapangidwe ozungulira, osunthika kwambiri, amayang'ana kwambiri glutes ndi miyendo yamagulu ang'onoang'ono a minofu | Glutes (gluteus medius, gluteus maximus), miyendo (adductors, abductors) | Zolimbitsa thupi kunyumba, maphunziro akunja, malo otsitsira |
| Yoga Therapy Band | Latex kapena TPE | Buluu (10-20 lbs), Yellow (20-30 lbs), Red (30-40 lbs) | Oyamba olimbitsa thupi, ogwiritsa ntchito zolimbitsa thupi kunyumba, opititsa patsogolo maphunziro amphamvu | Opepuka komanso kunyamula, kukana kosinthika, koyenera kuphunzitsidwa kwathunthu | Minofu yathunthu (mwachitsanzo, mikono, kumbuyo, miyendo) | Zolimbitsa thupi kunyumba, maphunziro akuofesi, kuyenda |
| Gulu la Resistance Tube | Latex kapena TPE + ma carabiners achitsulo + chogwirira cha thovu | Mitundu ingapo (mwachitsanzo, yofiyira, yachikasu, yabuluu, yobiriwira, yakuda), kukana kwakukulu (5-50 lbs) | Ophunzitsa kukana kwapamwamba, akatswiri othamanga, ogwiritsa ntchito omwe amafunikira masewera olimbitsa thupi osiyanasiyana | Kapangidwe ka carabiner, kogwirizana ndi zogwirira ntchito zingapo zolimbitsa thupi zosiyanasiyana | Minofu ya thupi lonse (mwachitsanzo, kukanikiza pachifuwa, mizere, squats) | Malo ochitira masewera olimbitsa thupi, masewera olimbitsa thupi kunyumba, makalasi amagulu |
| Chithunzi-8 Tube Band | Latex kapena TPE + thovu chogwirira | Pinki, Buluu, Yellow, Green, Purple, Black, Red (kukana nthawi zambiri pansi pa 20kg) | Amayi a toning, ogwira ntchito muofesi, okonda yoga | Mapangidwe a Chithunzi-8, oyenera kutsegulidwa kwa mapewa, toning yakumbuyo, ndi kuwonda kwa mkono, kunyamula kwambiri | Kumbuyo (trapezius), mapewa (deltoids), mikono (triceps) | Maofesi, masewera olimbitsa thupi kunyumba, ma studio a yoga |
Zolimbitsa thupi za Resistance Band
Resistance Band Leggings
Resistance Band Arm Workout
Zochita za Resistance Band Chest
Maphunziro a Resistance Band Abs
Resistance Band Back Exercises
Zochita Zolimbitsa Thupi za Resistance Band
Magulu Otsutsa a Glutes
Resistance Band Tricep Workout
Resistance Band Bicep Curl
Resistance Band Core Exercises
Chest Resistance Band Training
Ma Squats okhala ndi Resistance Band
Ankle Resistance Band Workout
Zochita Zolimbitsa Thupi Mabondo Ndi Magulu Otsutsa
Kuyenda ndi Ma Resistance Band
Kutumikira makasitomala m'maiko 150+, timapereka magulu olimbitsa thupi apamwamba kwambiri odalirika padziko lonse lapansi. Monga gawo la dera lathu, mupeza chithandizo chogwirizana, kuyitanitsa kosinthika, ndi mayankho aukadaulo kuti mulimbikitse kukula kwanu komanso kuchita bwino kwa kasitomala.
Amatumizidwa Kumayiko 150, Othandizira 1000+
Kuchokera ku North America kupita ku Europe, kuchokera ku Asia kupita ku Africa, zogulitsa zathu zimakwaniritsa zosowa zosiyanasiyana zama projekiti osiyanasiyana.
NQSPORTS Cooperative Partner
Kuchita Kwathu Kodabwitsa Pachiwonetsero
Canton Fair
Canton Fair ndiye malo otsogola kwambiri padziko lonse lapansi amalonda omwe amayang'ana kwambiri gawo lopanga mwanzeru. Chochitikachi chimapereka mwayi wosayerekezeka kwa ife kuti tiwonetsere njira zathu zosinthira makina opanga mafakitale pamene tikulitsa mgwirizano wamtengo wapatali ndi ogawa padziko lonse lapansi ndi ogwira nawo ntchito zamakono.
CISGE
CISGE imadziwika kuti ndi likulu lazamalonda ku Asia lodziwa zambiri pazamasewera, masewera olimbitsa thupi, komanso zosangalatsa, zomwe zimakopa anthu ogwiritsa ntchito mapeto, atsogoleri oganiza zamakampani, komanso owonetsa padziko lonse lapansi. Timanyadira kwambiri popereka mbiri yathu yazinthu zotsogola, zomwe nthawi zonse zimakhazikitsa miyeso yazatsopano komanso zabwino mdera lonselo.
IWF Shanghai
Kufotokozeranso za tsogolo la masewera olimbitsa thupi ku IWF Shanghai - komwe akatswiri odziwa zamasewera apamwamba padziko lonse lapansi amakumana kuti awulule njira zophunzitsira za m'badwo wotsatira. Ndife okondwa kuwonetsa mzere wathu wamtundu wa 'NeuroFitness': zida zoyambirira zophatikizira kuwunika kwa EEG brainwave ndi maphunziro olimbikira kukana, zomwe zatsimikiziridwa kuti zimakulitsa luso la magalimoto.
Canton Fair
Monga nsanja yayikulu kwambiri yazamalonda padziko lonse lapansi, China Import and Export Fair (Canton Fair) imagwira ntchito ngati gawo lalikulu kwambiri lazamalonda padziko lonse lapansi komwe sitimangowonetsa luso lathu lazogulitsa zovomerezeka ndi ISO komanso ukadaulo wothandiza makasitomala komanso kuchita nawo kusinthana kwa chidziwitso cha malire ndi atsogoleri amakampani opitilira 200.
Yiwu Exhibition
Yiwu Exhibition imachita bwino pazamalonda okhazikika a Yiwu ndipo imatipatsa mwayi wolumikizana ndi akatswiri ochokera m'magawo osiyanasiyana, kupanga malumikizano ndi omwe akuyembekezeka kukhala makasitomala, ndikupeza chidziwitso chakuya pakuphatikizika kwaukadaulo kopitilira muyeso komanso zomwe zikuchitika muzinthu zanzeru zakunyumba.
Chiwonetsero cha Ningbo
Chiwonetsero cha Ningbo Innovation - Driven Trade Show chidakopa oyambitsa 2,500 oyambitsa malonda akunja ndi opereka mayankho aukadaulo wamalire. Chochitika chodziwika padziko lonse lapansichi chimapereka nsanja yosayerekezeka kuti tiwulule njira zathu zosinthira zamalonda ndi masewera - kusintha kopambana kwaukadaulo.
Imvani Ndemanga Zenizeni Kuchokera kwa Makasitomala Athu
Isabella Carter
"Pambuyo pa zaka 5 za mgwirizano ndi NQ, chomwe chimatitsimikizira kwambiri ndi luso lawo lokhazikika: fakitale ya 120,000-square-mita yokhala ndi mizere yopangira makina 12, yomwe imakhala ndi mphamvu yopangira mayunitsi oposa 20,000 tsiku ndi tsiku, kukwaniritsa zosowa za masitolo athu kudutsa dziko lonselo. Anamaliza zitsanzozo mkati mwa masiku a 7 Malamulo ofulumira atsegulidwa ndi njira yoyendetsera zinthu.
Amelia Rossi
"Chinthu chowopsya kwambiri mu malonda a e-commerce chikutha! Mphamvu yosinthika ya NQ yathetsa mfundo zathu zowawa: fakitale imathandizira kusintha kwamagulu ang'onoang'ono ndi dongosolo laling'ono la zidutswa za 50, ndipo mapangidwe apangidwe amapangidwa mkati mwa masiku a 3 ndipo chitsanzocho chimatsirizidwa mkati mwa masiku 5. Mwezi watha, tinawonjezera kwakanthawi 2,000 ndikusintha ma seti apamwamba a NQ ndikusintha ma seti apamwamba a NQ. kutumiza mkati mwa maola 72 Chodabwitsa kwambiri ndi chakuti amapereka kuwombera kwaulere kwa zithunzi zamalonda, zomwe zimatithandiza kusunga ndalama zogulira kunja."
Alexander Wilson
"Kukula kwa fakitale ya NQ kwatidabwitsa! Nyumba yonse yopangira nsanjika zisanu ndi chimodzi imakhala yokhazikika kuchokera ku zojambula zopangira zinthu mpaka kuyika zinthu zomalizidwa: Mabokosi amphatso opangidwa mwamakonda amayenera kufananizidwa ndi magulu otsutsa amitundu yosiyanasiyana. dzikoli m'masiku a 15 okha, kuposa momwe amachitira anzawo Fakitale yadutsa kafukufuku wa BSCI, ndipo zogulitsazo zimakwaniritsa miyezo ya chitetezo cha chilengedwe cha European Union, kutithandiza kupeŵa kuopsa kwa malonda a kunja kwa dziko Kugwirizana ndi NQ kumatanthauza kusankha bata ndi mtendere wamaganizo!"
Lucas Dubois
"Monga wogulitsa pang'ono kumayambiriro kwa bizinesi, ntchito yosinthira zero zero-zero ya NQ yakhala yothandiza kwambiri! Fakitale imapereka njira imodzi yokha: kuchokera ku mapangidwe a phukusi kupita kuzinthu ndi kugawa, ndikungofunika kuyang'ana kwambiri pa malonda. Magulu okanizidwa a pinki amafunikira utoto wapadera. Gulu la R & D la NQ linagonjetsa ndondomekoyi, ndipo mtundu wotsiriza uli ndi kusiyana kwakukulu kwa masiku atatu. ndikuti adapereka mwaufulu kuti tigwiritse ntchito zopangira zachilengedwe, ndipo chivomerezo cha mafani chakwera kwambiri!"
Customized Fitness Resistance Band Pazosowa Zanu
Kukula
Timapereka magulu otsutsa m'njira zosiyanasiyana zokanira ndi masitayelo kuti akwaniritse zolinga zolimbitsa thupi zosiyanasiyana, zomwe zimapereka kusinthasintha kwapadera, kulimba, komanso kutha kwa zolimbitsa thupi zapakhomo komanso malo ophunzitsira akatswiri.
Mtundu
Muli ndi mitundu yosiyanasiyana yamitundu yamitundu yotsutsa kuti mufufuze, zomwe zimakupatsani mwayi wosiyanitsa mtundu wanu pamsika wampikisano ndikukopa makasitomala ndi zida zophunzitsira zowoneka bwino.
Zakuthupi
Magulu athu okana amapangidwa kuchokera kuzinthu zingapo zapadera kuti athe kutengera kulimba kwamaphunziro osiyanasiyana komanso zomwe amakonda. Chilichonse chimayesedwa mwamphamvu kuti chitsimikizire kukhazikika, moyo wautali, ndi chitetezo pamapulogalamu onse olimbitsa thupi.
Phukusi
Zopaka za Resistance band nthawi zambiri zimagwiritsa ntchito matumba a nsalu opepuka komanso ochezeka ndi eco, matumba a mauna, kapena matumba a OPP otsimikizira chinyezi; imathandiziranso kusindikiza kwa bokosi lamitundu yonse komanso imapereka zosankha zamunthu payekha.
Maonekedwe
Magulu otsutsa amapangidwa mosiyanasiyana ndi masinthidwe apangidwe kuti athe kutengera njira zosiyanasiyana zophunzitsira, zopinga zapamalo, komanso zokonda zamunthu. Mtundu uliwonse umakongoletsedwa kuti ugwirizane ndi minofu, kusuntha, ndi kukopa kowoneka.
Njira Yopangira Magulu Otsutsa
Lingaliro
Kupanga
Chitsanzo cha 3D
Nkhungu
Mass Production
| Customer Kodi | NQSPORTS Kodi | Nthawi |
| Lingaliro lamakasitomala | Ngati mupereka zojambula, zojambula kapena malingaliro apangidwe, choyamba tidzamvetsetsa zosowa zanu, kuyankhulana koyambirira ndi inu, ndikulandira malingaliro anu. | Nthawi yomweyo |
| Kutsimikizira zojambula zojambula | Perekani zojambula zolondola zotengera zosowa zanu | 1-2 masiku |
| Kuzindikira kwa misala | Pangani zitsanzo zowonera ndikuzisintha kuti zikwaniritse zosowa zanu | 1-2 masiku |
| Kutsimikizira kwachitsanzo chakuthupi | Tsimikizirani kupanga nkhungu ndikupanga zitsanzo zenizeni | 1-2 masiku |
| Chomaliza | Tidzapereka zitsanzo zopanga kale, ndipo ngati zitsimikiziridwa kuti ndizolondola, tidzayamba kupanga zambiri. | Zimasiyana |
Gwirizanani ndi NQSPORTS Kuti Mukweze Ntchito Yanu Kuti Chipambane
Chitsimikizo Chapamwamba:Timapanga magulu okana kugwiritsa ntchito zida za premium, zokomera zachilengedwe monga latex yachilengedwe ndi silikoni yolimbitsa, kutsatira mfundo zachitetezo chapadziko lonse lapansi ndikuyesa mwamphamvu kwamagawo angapo.
Flexible Customization Services:Kuchokera pamlingo wokana ndi kutalika mpaka kuyika mtundu ndi kuyika, timapereka makonda athunthu amagulu okana, malupu, ndi ma chubu seti.
Kutumiza Moyenera ndi Ubwino wa Mtengo:Njira zathu zokongoletsedwa ndi kasamalidwe kazinthu mwanzeru zimathandizira kuti dongosolo likwaniritsidwe mwachangu (mwachangu mpaka masiku 7 pakuyitanitsa zambiri) popanda kusokoneza khalidwe.
Zitsimikizo Zodalirika Zotsimikizira Ubwino
Ma FAQ a Resistance Band Supplier
Timapereka zosankha zingapo, kuphatikiza ma lupu resistance band, ma chubu resistance band (okhala ndi zogwirira), zokanira zazitali, ndi ma bandi okaniza owerengeka, othandizira zosowa zosiyanasiyana zophunzitsira.
Magulu athu amapangidwa ndi latex yachilengedwe, TPE, kapena nsalu, kuwonetsetsa kulimba, kukhazikika, komanso kuyanjana kwachilengedwe. Zogulitsa zina zimatsimikiziridwa ndi SGS kuti zitetezeke.
Miyezo ya kukana imasiyanitsidwa ndi mtundu kapena makulidwe, kuyambira pakuwala, apakati, olemera, mpaka olemera kwambiri (mwachitsanzo, ma 5-50 lbs). Mitundu yotsutsa mwamakonda iliponso.
Inde, timapereka ntchito zotsatsa monga kusindikiza ma logo, kapangidwe kake, makonda amitundu, ndi njira zokanira zokha.
MOQ pazinthu wamba ndi zidutswa 100-1,000. Kwa madongosolo osinthidwa, zimatengera zofunikira zenizeni ndipo zitha kukambitsirana pazambiri zazikulu.
Malamulo okhazikika amatenga masiku 15-25, pomwe madongosolo osinthidwa amafunikira masiku 30-45, kutengera kuchuluka kwa dongosolo ndi zovuta.
Timagwiritsa ntchito njira zowongolera bwino, kuphatikiza kuyesa kwazinthu zopangira, kuwunika zomwe zikugwiritsidwa ntchito, ndikuwunika komaliza kwazinthu, kutsatira miyezo yapadziko lonse lapansi (mwachitsanzo, EN71, ASTM).
Zogulitsa zonse zimakumana ndi RoHS, REACH, ndi ziphaso zina zachilengedwe. Zinthu zina zomwe zimatumizidwa kunja zimatsatira miyezo ya FDA kapena CE.
Timapereka mabokosi amitundu, zikwama za PE, matumba a mauna, kapena zoyika zowonetsera, zokhala ndi mapangidwe osinthika makonda kuti athandizire kuzindikirika kwamtundu.
Timathandizira kunyamula katundu panyanja, kunyamula ndege, kapena kutumiza mwachangu (DHL/FedEx). Mitengo yotumizira imawerengedwa potengera kulemera kwa maoda ndi kopita, ndipo kuchotsera kulipo pamaoda ambiri.
Timapereka zitsanzo zaulere za 1-2 (zonyamula katundu). Zitsanzo zosinthidwa zimafuna ndalama za nkhungu, zomwe zimabwezeredwa mukayitanitsa.
Timavomereza T/T (kusamutsa kubanki), L/C (kalata yangongole), PayPal, kapena Alibaba Trade Assurance. Malipiro a installment amakambidwa pamaoda akulu.
Inde, tikulandira mgwirizano ndi malo ochitira masewera olimbitsa thupi, ogulitsa malonda, ndi nsanja za e-commerce, zomwe zimapereka mitengo yamtengo wapatali komanso mfundo zoteteza madera.
Gulu lathu la R&D litha kupanga mitundu yatsopano kutengera zomwe msika umafuna, monga zogwirira zotchingira kapena kuwunikira mwanzeru.
Magulu athu ndi abwino kukonzanso, yoga, Pilates, kuphunzitsa mphamvu, ndi ogwiritsa ntchito azaka zonse, okhala ndi milingo yosinthika yosinthika.
Pukuta ndi nsalu yonyowa ndikuwumitsa mpweya. Pewani kuwala kwa dzuwa kapena zinthu zakuthwa kuti mutalikitse moyo.
Mitundu ina yotchuka ndi mitundu imasungidwa kuti itumizidwe mwachangu. Kupezeka kwa zinthu zenizeni zenizeni kumatha kutsimikiziridwa mukafunsidwa.
Timapereka zithunzi zamalonda, makanema, ndi maphunziro ogwiritsira ntchito kuti tithandize anzathu kutsatsa pa intaneti.
Chonde tumizani kufunsa kudzera patsamba lathu, imelo, kapena macheza amoyo ndi zomwe mukufuna (mwachitsanzo, kuchuluka, makonda anu). Tiyankha mkati mwa maola 24.
Mitundu ina yotchuka ndi mitundu imasungidwa kuti itumizidwe mwachangu. Kupezeka kwa zinthu zenizeni zenizeni kumatha kutsimikiziridwa mukafunsidwa.
Resistance Band FAQ
Magulu otsutsaperekani kukana kosinthika kudzera muzovuta zotanuka, zabwino pakukonzanso, kusinthasintha, ndi mayendedwe osunthika.
Ma dumbbells / ma barbellperekani mphamvu yokoka yosakhazikika, yabwinoko ku hypertrophy ya minofu ndi kupindula kwamphamvu. Amathandizana.
Magulu apamwamba a latex ndi olimba koma amatha kusweka ngati atatambasula kapena awonetsedwa ndi zinthu zakuthwa. Pogwiritsa ntchito moyenera, amatha zaka 1-2. Yang'anani nthawi zonse za kuvala.
Kukaniza nthawi zambiri kumalembedwa mu mapaundi (lbs) kapena ma kilogalamu (kg). Magulu ena amagwiritsa ntchito zizindikiro zamitundu (mwachitsanzo, zachikasu = zopepuka, zakuda = zolemetsa). Kutembenuka: 1 lb ≈ 0.45 kg.
Magulu a latex amapirira kutentha kuchokera pa -10 ° C mpaka 50 ° C, koma kutentha kwambiri kumachepetsa kutha. Pewani kukhala padzuwa kwanthawi yayitali kapena kutenthedwa.
Magulu otsutsa ndi aatali komanso osinthika; malupu ndi mphete zotsekedwa, zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa thupi apansi (mwachitsanzo, squats, kutsegula m'chiuno).
Oyamba ayenera kuyamba ndi kukana kuwala (5-15 lbs) ndikupita patsogolo pang'onopang'ono. Gwiritsani ntchito mabandi owonjezera kuwala pokonzanso ndi zolemetsa (30-50 lbs+) pophunzitsa mphamvu.
Utali wamba ndi 1.2 mita (kuphatikiza zogwirira), zoyenera kuchita masewera olimbitsa thupi ambiri. Magulu aatali (2m+) ndi abwino kwa kutambasula thupi lonse kapena kukoka kothandizira; zazifupi (30cm) ndi zonyamula koma malire mayendedwe osiyanasiyana.
Latex imapereka mphamvu zolimba komanso zolimba koma zimatha kuyambitsa ziwengo. TPE ndi yopanda fungo komanso yokoma zachilengedwe koma imapereka kukana kochepa. Nsalu zomangira ndizosaterera komanso zokondera khungu koma zimakhala ndi malire ochepera. Sankhani malinga ndi zosowa zanu.
Ma bandi ogwiridwa ndiabwino kwambiri pochita masewera olimbitsa thupi apamwamba (monga zosindikizira, mizere). Ma tubular band amagwira ntchito ndi zowonjezera (mwachitsanzo, anangula a zitseko, zomangira za akakolo) kuti aziyenda mosiyanasiyana.
Ma seti amaphatikizanso milingo ingapo yotsutsa pakuphunzitsidwa kopitilira muyeso. Gulu limodzi limakwaniritsa zolinga zapadera (mwachitsanzo, kukonzanso kapena kuyenda). Oyamba amapindula ndi ma seti.
Atha kulowa m'malo mwa makina osasunthika (mwachitsanzo, mizere yokhala pansi) koma alibe kukhazikika kwa masikelo aulere. Phatikizani zonsezo kuti mupeze zotsatira zabwino.
Yesani masewera olimbitsa thupi monga nsikidzi zomwe zafa zokweza miyendo yolimba kapena matabwa am'mbali okhala ndi zokoka.
Inde! Chitani zotambasula (monga mabwalo amanja, kuzungulira kwa chiuno) ndi gulu lopepuka kwa mphindi 5-10 kuti mupewe kuvulala.
Khalani ndi magawo 3-4 pa sabata, mphindi 20-30 iliyonse. Pewani kuphunzitsa gulu limodzi la minofu motsatizana. Kusinthana pakati pa kulimbitsa thupi kumtunda/kumunsi.
Inde! Gwiritsani ntchito magulu olimba kwambiri kuti musunthe mwachangu (mwachitsanzo, kudumpha kwa bokosi mothandizidwa ndi bandi, kugunda kwa mpira wamankhwala), koma wongolerani kusuntha kosiyanasiyana kuti musavulale.
Pukutani ndi nsalu yonyowa pochotsa litsiro. Pewani kuviika kapena kugwiritsa ntchito mankhwala owopsa. Yanikani bwino musanasunge.
Ayikeni pansi kapena kuwapachika kuti asapangike. Khalani kutali ndi kuwala kwa dzuwa ndi zinthu zakuthwa.
Bwezerani ngati muwona ming'alu, kusinthika, kuchepa kwamphamvu, kapena fungo losadabwitsa.
Ayi ndithu! Kutsuka kwa makina kumawononga mawonekedwe a latex, kupangitsa kuti asokonezeke kapena kusweka.
Zimakhala zotetezeka zikagwiritsidwa ntchito moyenera. Onetsetsani kuthamanga kwa kayendedwe, pewani kutambasula (≤3x kupumula kutalika), ndi kuteteza nangula malo (mwachitsanzo, fufuzani maloko a zitseko mukamagwiritsa ntchito anangula).
Inde! Magulu a latex pang'onopang'ono amataya mphamvu ndikugwiritsa ntchito nthawi yayitali. Yesani kukana miyezi isanu ndi umodzi iliyonse ndikusintha ngati pakufunika.
Gwirizanitsani mbali imodzi ku bar ndikuzungulira ina mozungulira mawondo / mapazi anu. Kutanuka kwa gululi kumachepetsa kukana kwa thupi, kukuthandizani kupita patsogolo mpaka kumakoka osathandizidwa.
Inde! Zingwe zowala zimathandizira kutambasula (mwachitsanzo, zotsegulira mapewa, zopindika kumbuyo) kapena kukulitsa mawonekedwe (mwachitsanzo, matabwa am'mbali kuti asakane).
Inde! Gwirizanitsani ndi ma dumbbell kapena ma kettlebell kuti muwonjezere katundu, kapena gwiritsani ntchito yoga mat/balance pad kuti muwonjezere zovuta. Onetsetsani bata.
Mwamtheradi! Gwiritsani ntchito zomangira zowala kwambiri pochita masewera olimbitsa thupi otsika kwambiri (mwachitsanzo, kukweza miyendo yokhala pansi, kuzungulira mapewa) kuti muwongolere kuyenda kwamagulu ndi mphamvu za minofu.
Sankhani magulu opindika a tubular kapena malupu ansalu. Pewani kuzisunga ndi zinthu zakuthwa ngati makiyi.
Inde! Motsogozedwa ndi achipatala, gwiritsani ntchito mabatani opepuka poyambitsa chiuno kapena kukonza diastasis recti. Pewani kutambasula kwambiri.
Mosalunjika! Maphunziro apamwamba amamanga minofu, imathandizira kagayidwe. Phatikizani ndi cardio ndi zakudya zopatsa thanzi kuti mupeze zotsatira zabwino.
Wangwiro! Pangani mizere yokhala pansi kapena kutambasula khosi panthawi yopuma kuti muchepetse kuuma.
Inde! Jambulani milingo yokana, ma seti, ndi ma reps kuti muwone momwe mukuyendera ndikusintha zomwe mumachita.