Za Mankhwala
| 5-52.5LBS 2-24KG Dumbbell yosinthika | 10-90LBS 5-40KG Dumbbell yosinthika | |
| Kuyimba Kusankha Kulemera | Y | Y |
| Zokonda pa Weight (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 ndi 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, ndi 90 LBS |
| Kunenepa (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 ndi 24KG | 5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 ndi 40KG |
| No.of Zikhazikiko | 15 | 17 |
| Weight Plate Hook | Zapangidwa mu Pulasitiki | Zopangidwa mu Mental |
Za Kugwiritsa Ntchito
Oyenera kuchita masewera olimbitsa thupi oyambira komanso kukweza miyendo yolemetsa, kuti muwongolere mphamvu zanu zazikulu.
Ma shrugs, mapapo, kupindika kapena kukweza, ndi kusankha kwanu.
Za Mbali
Dumbbell iliyonse imasintha kuchokera ku 5 mpaka 52.5mapaundi;amasintha mu 2.5-poundskuwonjezeka mpaka mapaundi 25 oyambirira.
Zimakulolani kuti musinthe mwachangu kuchoka pamasewera ena kupita kwina.
Amaphatikiza masikelo 15 kukhala amodzi, pogwiritsa ntchito makina oyimba apadera.
Imathetsa kufunikira kwa ma dumbbell angapo omwe amasokoneza malo anu ochitira masewera olimbitsa thupi.
Za Phukusi
Ma dumbbell aliwonse okhala ndi thumba la poly ndipo odzaza ndi thovu ndi bokosi lamunthu.
