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Kugwiritsa ntchito machubu olimbitsa thupi mayendedwe anayi
Rally Tube Squat Pamene mukuchita masewera olimbitsa thupi, kugwiritsa ntchito chubu champhamvu kumawonjezera vuto loyimirira.Tiyenera kukhala owuma kwambiri polimbana ndi kukana.Mutha kutambasulira miyendo yanu motalikirana kapena kugwiritsa ntchito chubu chomangika ndi kukana ...Werengani zambiri -
Zochita zolimbitsa thupi za hip resistance band
Elastic band (omwe amadziwikanso kuti resistance band) ndi chida chodziwika bwino cha zida zolimbitsa thupi m'zaka zaposachedwa.Ndi yaying'ono komanso yosunthika, yosalekeza ndi malo amlengalenga.Zimakupatsani mwayi wophunzitsa nthawi iliyonse, kulikonse.Zida zolimbitsa thupizi ndizodabwitsa kwambiri komanso zoyenera kukhala nazo....Werengani zambiri -
Kodi mungamangire bwanji mphamvu zotsika ndi gulu limodzi lokhalo lokana?
Kugwiritsa ntchito gulu limodzi lokana kungathe kulimbikitsa mokwanira minofu ya m'chiuno ndi miyendo.Zipangitsa kuti zikhale zosavuta kuti muwonjezere mphamvu za miyendo yocheperako ndikuwongolera bwino ntchito yothamanga.Elastic band kuphunzitsa miyendo yapansi kungatanthauze mayendedwe khumi otsatirawa.Tiyeni tiphunzire ...Werengani zambiri -
Kulikonse mungathe kuchita masewera olimbitsa thupi a thupi lonse
Chida chosunthika ngati gulu lolimbikira chidzakhala buddy.Resistance magulu omwe mumawakonda kwambiri ndi zida zophunzitsira zamphamvu zosunthika zomwe zilipo.Mosiyana ndi ma dumbbells akuluakulu, olemera kapena kettlebells, magulu otsutsa ndi ochepa komanso opepuka.Mutha kuwatenga ...Werengani zambiri -
3 zolimbitsa thupi zolimbitsa thupi pophunzitsa mwendo
Pankhani yolimbitsa thupi, chinthu choyamba chomwe chimabwera m'maganizo mwa okondedwa ambiri ndikuphunzitsa abs, minofu ya pectoral ndi mikono, ndi ziwalo zina za thupi.Kuchita masewera olimbitsa thupi sikumawoneka ngati ambiri a anthu omwe amakhudzidwa ndi mapulogalamu olimbitsa thupi, koma kutsika kwa thupi ...Werengani zambiri -
Chifukwa chiyani muyenera kuwonjezera gulu lolimbikira pakulimbitsa thupi kwanu?
Magulu otsutsa ndiwonso chithandizo chachikulu chomwe chingakuthandizeni kuyenda pamasewera ovuta kwambiri.Nazi zifukwa zowonjezera gulu lotsutsa pamasewera anu!1. Magulu otsutsa amatha kuwonjezera nthawi yophunzitsira minofu Kungotambasula kukana ...Werengani zambiri -
Ntchito khumi zamagulu otsutsa
Gulu la Resistance ndi chinthu chabwino, chogwiritsidwa ntchito zambiri, chosavuta kunyamula, chotsika mtengo, chopanda malire ndi malo.Titha kunena kuti simunthu wamkulu wamaphunziro amphamvu, koma ayenera kukhala gawo lofunikira lothandizira.Zida zambiri zophunzitsira kukana, mphamvu ndi genera ...Werengani zambiri -
Chidziwitso chakugwiritsa ntchito mitundu itatu yamagulu otsutsa
Mosiyana ndi zida zophunzitsira zolemetsa zachikhalidwe, magulu otsutsa sanyamula thupi mofanana.Musanayambe kutambasula, magulu otsutsa amapanga kukana kochepa kwambiri.Kuphatikiza apo, kukana kumasintha pamayendedwe osiyanasiyana - ndikukula kwambiri mkati ...Werengani zambiri -
Kodi cholinga chogwiritsa ntchito mabande a m'chiuno pochita masewera olimbitsa thupi a squatting ndi chiyani?
Titha kupeza kuti anthu ambiri nthawi zambiri amamanga lamba m'chiuno m'miyendo yawo akamachita squats.Kodi mumadabwa kuti chifukwa chiyani squatting imachitidwa ndi zingwe pamiyendo yanu?Kodi ndikuwonjezera kukana kapena kuphunzitsa minofu ya miyendo?Zotsatirazi kudzera mndandanda wazinthu zofotokozera!...Werengani zambiri -
Ndi Magulu ati Abwino, Nsalu kapena Latex Hip Circle?
Magulu ozungulira a m'chiuno pamsika nthawi zambiri amagawidwa m'mitundu iwiri: magulu ozungulira a nsalu ndi magulu ozungulira a latex.Zovala zozungulira zozungulira zimapangidwa ndi thonje la polyester ndi silika wa latex.Magulu ozungulira a latex amapangidwa ndi latex yachilengedwe.Ndiye muyenera kusankha zinthu zotani?Tiyeni...Werengani zambiri -
Zomwe muyenera kudziwa zamagulu a hip?
Magulu a chiuno aku China amatsimikiziridwa kuti ndi othandiza popanga chiuno ndi miyendo ndipo amatha kukhala nthawi yayitali.Ngakhale anthu ena amatha kudalira magulu otsutsa kuti azichita masewera olimbitsa thupi apamwamba ndi apansi.Komabe, magulu a grip hip amapereka mphamvu komanso chitonthozo kuposa magulu achikhalidwe ...Werengani zambiri -
Zochita Zolimbitsa Thupi 8 Zolimbitsa Thupi Lanu Kuti Mugwiritse Ntchito Ma Glutes Anu
Kugwiritsa ntchito masewera olimbitsa thupi a hip band kumapangitsa kuti msana wanu ukhale wolimba komanso wokhazikika.Zimathandizanso kuteteza msana wam'munsi ndikukulitsa kaimidwe koyenera ka thupi.Takupangirani masewera 8 apamwamba a gulu la m'chiuno.Ngati mukufuna kuwona zotsatira zenizeni, zogwirika, malizitsani kulimbitsa thupi kwa 2-3 pa ...Werengani zambiri
