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Kodi muyenera kudziwa chiyani za magulu a hip?
Kodi mwakonzeka kutenga chizolowezi chanu cholimbitsa thupi kupita pamlingo wina?Osayang'ana patali kuposa gulu la m'chiuno, chida chosunthika komanso chofunikira chothandizira kulimbitsa thupi lanu lakumunsi.M'nkhaniyi, tilowa muzinthu zomwe zimapanga gulu la hip lapamwamba kwambiri ndikukupatsani nzeru ...Werengani zambiri -
Kodi machubu a latex angagwiritsidwe ntchito pati?
Latex tubing ndi chinthu chosunthika komanso chogwiritsidwa ntchito kwambiri m'mafakitale osiyanasiyana.Ndi mtundu wa machubu osinthika opangidwa kuchokera ku mphira wachilengedwe wa latex, womwe umachokera ku kuyamwa kwa mtengo wa rabara.Ndi mawonekedwe ake apadera komanso ntchito zake, machubu a latex akhala ofunikira ...Werengani zambiri -
Chikwama Chamchenga cha Ankle Wrist: Chida Chosiyanasiyana Cholimbitsa Thupi
M'zaka zaposachedwa, makampani opanga masewera olimbitsa thupi awona kuwonjezeka kwa kutchuka kwa zida ndi zida zosiyanasiyana zolimbitsa thupi.Chida chimodzi chotere chomwe chatchuka kwambiri ndi thumba la mchenga la akakolo.Chowonjezera chosunthika ichi chakhala chokondedwa pakati pa okonda masewera olimbitsa thupi ...Werengani zambiri -
Kodi mumadziwa bwanji za ubwino ndi kugwiritsa ntchito Pilates mipiringidzo?
Pilates bar ndi chida chosinthika komanso chothandiza cha zida zolimbitsa thupi.Ndipo yayamba kutchuka m’zaka zaposachedwapa.Zimapereka maubwino osiyanasiyana kwa anthu amisinkhu yonse yolimba.Kaya ndinu woyamba kapena katswiri wamaphunziro apamwamba.M'nkhaniyi, ti...Werengani zambiri -
Mphamvu ya Kugwira Pamanja: Kupititsa patsogolo Mphamvu ndi Kuchita
Anthu nthawi zambiri amayang'ana kwambiri masewera olimbitsa thupi omwe amayang'ana magulu akuluakulu a minofu monga chifuwa, msana, ndi miyendo.Komabe, mbali ina imene nthaŵi zambiri imamanyalanyazidwa ndi kulimbitsa dzanja.Kugwira pamanja ndikofunikira pantchito zatsiku ndi tsiku.Ndipo imatenga gawo lofunikira pamasewera osiyanasiyana komanso ma ac ...Werengani zambiri -
Kufunika Kwa Zingwe Zapamanja Polimbitsa Thupi Lanu
Pankhani yochita masewera olimbitsa thupi, nthawi zambiri timayang'ana kwambiri minofu ikuluikulu monga chifuwa, msana, ndi miyendo.Komabe, nthawi zambiri timanyalanyaza kufunika kwa manja athu, omwe amagwira ntchito yofunika kwambiri pochita masewera olimbitsa thupi.Zingwe zapamanja ndi chida chosavuta koma chothandiza chomwe chingakulitse ntchito yanu ...Werengani zambiri -
Ubwino ndi Kuipa Kwa Kugwiritsa Ntchito Ma Band Resistance Panthawi Yolimbitsa Thupi
Magulu otsutsa akhala otchuka kwambiri m'zaka zaposachedwa.Monga chida chomwe chimagwiritsidwa ntchito pochita masewera olimbitsa thupi kuti chiwonjezere mphamvu ndi kusinthasintha.Magulu otsutsa kwenikweni ndi magulu otanuka omwe amagwiritsidwa ntchito pophunzitsa mphamvu, kutambasula, ndi kulimbitsa thupi.Iwo amabwera mosiyana ...Werengani zambiri -
Lumpha chingwe - kukuthandizani kuti muzichita bwino masewera olimbitsa thupi
Kudumpha chingwe, chomwe chimadziwikanso kuti kudumpha chingwe, ndi masewera otchuka omwe akhala akusangalala ndi anthu padziko lonse lapansi kwa zaka mazana ambiri.Ntchitoyi ikukhudza kugwiritsa ntchito chingwe, chomwe chimapangidwa kuchokera ku zinthu monga nayiloni kapena chikopa, kulumpha mobwerezabwereza kwinaku akuchigwedeza cham'mwamba....Werengani zambiri -
Ndi zida zotani zodzitetezera zomwe tidzagwiritse ntchito pochita masewera olimbitsa thupi?
Zida zoteteza pamasewera zimagwira ntchito yofunika kwambiri popewa kuvulala ndikuwonetsetsa chitetezo cha othamanga pamasewera osiyanasiyana.Kuvulala pamasewera kumatha kufooketsa komanso kutha ntchito, ndichifukwa chake mabungwe amasewera ndi opanga zida zamasewera amalimbikira ...Werengani zambiri -
Kusanthula kwaubwino wogwiritsa ntchito ophunzitsa kuyimitsidwa
Mikanda yophunzitsira kuyimitsidwa ndi mtundu wa zida zolimbitsa thupi zomwe zakhala zikudziwika m'zaka zaposachedwa.Amatchedwanso TRX straps, malamba ophunzitsira kuyimitsidwa amakhala osinthasintha.Zingwe za TRX zitha kugwiritsidwa ntchito popanga masewera olimbitsa thupi osiyanasiyana, kuyambira kusuntha kosavuta kwa thupi mpaka kuphatikizira ...Werengani zambiri -
Momwe mungagwiritsire ntchito mini band pochita masewera olimbitsa thupi
Magulu ang'onoang'ono amadziwikanso ngati magulu otsutsa kapena loop band.Chifukwa cha kusinthasintha kwake komanso kosavuta, yakhala chida chodziwika bwino chochita masewera olimbitsa thupi.Magulu awa ndi ang'onoang'ono, koma amphamvu.Magulu ang'onoang'ono angagwiritsidwe ntchito pazochita zosiyanasiyana zomwe zimayang'ana magulu osiyanasiyana a minofu....Werengani zambiri -
Resistance band kuphunzitsa mchiuno ndi mwendo
Pogwiritsa ntchito gulu lotanuka kuti muphunzitse thupi lonse ndikulimbitsa minofu, tsatanetsatane ndi ma seti zakonzedwa, kotero mutha kuchita moyenera.Resistance band m'munsi mwa miyendo yokhazikika yophunzitsira Wonjezerani kuwongolera kwa miyendo yakumanzere kwinaku mukulimbikitsa wapakatikati ...Werengani zambiri
