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Sports Compression Knee Pads: Kupititsa patsogolo Kuchita ndi Kuteteza Magulu
M'zaka zaposachedwa, masewera olimbitsa thupi a Knee Pads atchuka pakati pa othamanga komanso okonda masewera olimbitsa thupi chimodzimodzi. Zida zatsopanozi zimagwira ntchito ziwiri zopititsa patsogolo ntchito komanso kuteteza mawondo a mawondo panthawi yochita masewera olimbitsa thupi. Popereka zomwe zakonzedwa ...Werengani zambiri -
Magolovesi Olemera Half Finger: Kusamala Kwabwino Kwambiri kwa Chitetezo ndi Magwiridwe
Kukweza zitsulo, masewera ovuta omwe amafunikira mphamvu ndi kulondola, amaika manja ndi manja opanikizika kwambiri. Kuti muteteze madera ofunikirawa, magolovesi okweza zolemera theka atuluka ngati zida zofunika kwa othamanga komanso okonda masewera olimbitsa thupi....Werengani zambiri -
Wrist Wrist: Mnzake Wosiyanasiyana Wothandizira ndi Kuchita
Zovala pamanja zakhala chothandizira chofunikira kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe amafunafuna chithandizo ndi chitetezo pamakono pazochitika zosiyanasiyana. Amapangidwa kuti apititse patsogolo kukhazikika, kuchepetsa kupsinjika, komanso kupewa kuvulala, zokulunga pamanja zatchuka kwambiri ...Werengani zambiri -
Zingwe za Ankle: Kuphatikizana Kwabwino Kwambiri, Chitonthozo, ndi Chithandizo
Zingwe za ankle zakhala zodziwikiratu zamafashoni zomwe sizimangowonjezera kalembedwe pazovala zilizonse komanso zimapereka chithandizo chofunikira komanso chitonthozo. Kuyambira nsapato zazitali zidendene kupita ku nsapato zothamanga, zingwe zapa akakolo zatsimikizira kukhala zosunthika, zogwira ntchito, komanso zokongola ...Werengani zambiri -
Kutsegula Ubwino wa Pilates Bar Pakulimbitsa Kwambiri ndi Kusinthasintha
Pilates bar, yomwe imadziwikanso kuti pilates stick kapena pilates resistance band, ndi chida champhamvu chosinthika chomwe chimapangidwira kupititsa patsogolo machitidwe anu a Pilates. Amapereka kukana, kukhazikika, komanso kuthandizira masewera olimbitsa thupi osiyanasiyana, kumathandizira kukulitsa mphamvu zapakati, kupititsa patsogolo ...Werengani zambiri -
Momwe Mungasankhire Yoga Mat Yoyenera Ndi Zotsatira Zoigwiritsa Ntchito
Yoga mateti ndi gawo lofunikira la zida za aliyense wa yoga, kupereka chithandizo chofunikira, kukhazikika, komanso chitonthozo panthawi yoyeserera. Komabe, kusankha kwa zinthu za yoga mat kumatha kukhudza kwambiri zomwe mumachita. M'nkhaniyi, tifufuza za ...Werengani zambiri -
Kodi Mabotolo a Yoga Angalimbikitse Bwanji Kuchita Kwanu?
Zolemba za Yoga ndizofunikira kwambiri zomwe zimagwiritsidwa ntchito pochita yoga. Mipiringidzo iyi, yomwe nthawi zambiri imapangidwa ndi cork, thovu, kapena matabwa, imapereka kukhazikika, kuthandizira, ndi kuyanjanitsa panthawi ya yoga. Ndi zida zosunthika zomwe zimatha kupindulitsa anthu amisinkhu yonse, kuyambira oyamba mpaka ...Werengani zambiri -
Kupititsa patsogolo Kugwira Ntchito ndi Mapewa a Barbell Pad
The Shoulder Barbell Pad ndi chowonjezera chosavuta koma chogwira mtima kwambiri chomwe chatchuka pakati pa onyamula zitsulo komanso okonda masewera olimbitsa thupi. Zapangidwa kuti zizipereka chitonthozo komanso kuteteza mapewa panthawi yokweza ma barbell olemetsa, njira yatsopanoyi yopangira ma padding ...Werengani zambiri -
Kodi Muyenera Kukumbukira Chiyani Mukamachita Zolimbitsa Thupi ndi Wophunzitsa Kuyimitsidwa kwa TRX?
TRX, yomwe imayimira Total Resistance Exercise, ndi njira yotchuka komanso yosunthika yophunzitsira masewera olimbitsa thupi yomwe imagwiritsa ntchito zingwe zoyimitsidwa. Wopangidwa ndi Randy Hetrick, yemwe kale anali Navy SEAL, TRX yatchuka kwambiri chifukwa cha mphamvu zake popereka masewera olimbitsa thupi athunthu ...Werengani zambiri -
Magulu a Minofu Floss Ndi Njira Yotsatira Yobwezeretsa Kuti Muwonjezere Pazolimbitsa Thupi Lanu
Magulu a minofu ya floss atchuka kwambiri m'zaka zaposachedwa, chifukwa cha kuthekera kwawo kuthandizira kuchira kwa minofu ndikulimbikitsa kusinthasintha. Magulu osunthikawa, opangidwa kuchokera ku zida zapamwamba, amapereka maubwino osiyanasiyana ndipo angagwiritsidwe ntchito m'njira zosiyanasiyana. Mu...Werengani zambiri -
Kodi Yoga Resistance Bands Ndi Njira Yomaliza Yolimbitsa Thupi Yotsika Kwambiri?
Magulu olimbana ndi yoga akukhala otchuka kwambiri pakati pa okonda masewera olimbitsa thupi. Amapereka masewera olimbitsa thupi omwe atha kuchitidwa kuchokera ku chitonthozo cha nyumba yanu. Maguluwa amapangidwa ndi zinthu zosiyanasiyana ndipo amabwera mosiyanasiyana komanso mosiyanasiyana. Kotero iwo akhoza kukhala ...Werengani zambiri -
Zomwe Muyenera Kudziwa Zokhudza Magulu a Resistance Tube
Kugwiritsa ntchito machubu olimbana ndi masewera olimbitsa thupi athunthu kumapereka zabwino zambiri, kuphatikiza kumasuka, kusinthasintha, komanso kuchita bwino. M'nkhaniyi, tiwona zaubwino wa machubu okanira, zida zawo, kukula kwake, momwe mungasankhire yoyenera, komanso momwe mungachitire ...Werengani zambiri
