Chikwama Chamchenga cha Chibangili cha Chibangili cha Chikwama Chachikulu Chapamwamba cha Ankle Wrist Running Sports Training Wristband Weight Bracelet

Amatha kuchita masewera olimbitsa thupi kumtunda kwa miyendo ndi chiuno, minofu ya m'mimba.Monga kuchita sit ups kumbuyo kwa khosi manja atagwira dumbbell, akhoza kuonjezera mphamvu ya m`mimba minofu thupi Katundu;kugwira dumbbell kuchita lateral flexion kapena kasinthasintha kuchita masewera olimbitsa m`mimba mkati ndi kunja oblique minofu;kugwira dumbbell molunjika mkono patsogolo, ofananira nawo lathyathyathya kukweza akhoza kuchita mapewa Minofu ya pamimba ndi pachifuwa.