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Kodi mumagwiritsira ntchito bwanji resistance chubu bandi yokhala ndi zogwirira?
Lumikizani bandi yachubu yokhala ndi zogwirira pa chinthu chotetezedwa kumbuyo kwanu. Gwirani pa chogwirira chilichonse ndikugwira manja anu molunjika mu T, manja akuyang'ana kutsogolo. Imani ndi phazi limodzi kutsogolo kwa linzake kuti kaimidwe kanu kadzagwedezeke. Imani patsogolo mokwanira ndithu...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Maseŵera Olimbitsa Thupi Kuti Mulimbitse Mikono Ndi Mapewa Anu
Mutha kuchita masewera olimbitsa thupi osiyanasiyana kunyumba.band zolimbitsa thupi zolimbitsa thupi Zolimbitsa thupi izi zitha kuchitidwa pathupi lonse kapena kuyang'ana mbali zina za thupi. Kukaniza kwa gululo kumatsimikizira kuchuluka kwa kubwereza ndikukuzungulirani ...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Magulu Otsutsa Glute Kuti Mugwire Ntchito Yanu Ya Glute
Mungagwiritse ntchito magulu a glute resistance kuti mugwiritse ntchito magulu anu a glutes.glute resistance Pali mitundu ingapo yomwe mungasankhe. Chimodzi mwazodziwika kwambiri ndi gulu lachisanu ndi chitatu, lomwe limapangidwa ngati "eyiti". Maguluwa ndi osinthika komanso otanuka kuposa ma loop band ndipo ndi ...Werengani zambiri -
Chifukwa Chiyani Mumapeza Yoga Mat Yosindikizidwa?
Ngati mumakonda mawonekedwe a mat osindikizidwa a yoga, bwanji osayesa imodzi ndi mapangidwe omwe mumakonda? Pali zosankha zambiri zomwe zilipo, kuphatikiza matailosi olumikizana kuti awoneke ngati chithunzi. sindikizani ma yoga mat Ndipo ngati simungathe kusankha masitayelo omwe mukufuna, ganizirani kupeza mphasa ya yoga yokhala ndi chisa...Werengani zambiri -
Momwe Mungagwiritsire Ntchito Custom Resistance Band Kuti Mulimbikitse Bizinesi Yanu Yolimbitsa Thupi
Mukakhala ndi bizinesi yomwe ili m'makampani opanga masewera olimbitsa thupi, magulu okanira makonda ndi njira yabwino yotsatsira. Mukhoza kuwapanga mu kukula ndi mtundu uliwonse, ndipo mukhoza kuwonjezera chogwirira kwa iwo kuti awoneke. Magulu otsutsa nthawi zambiri amakhala 9.5" wamtali ndi 2" m'lifupi, ...Werengani zambiri -
Mitundu Yabwino Yotsutsa Zolinga Zosiyanasiyana
Ngati mukufuna kuti mukhale oyenera komanso omveka bwino, magulu otsutsa ndi chida chabwino kwambiri chochitira masewera olimbitsa thupi kuti mukhale nawo pa hand.best resistance bandsKaya mukufuna kukweza manja anu, kuwonjezera mphamvu zanu, kapena kulimbitsa thupi lanu lonse, magulu otsutsa angakuthandizeni kukwaniritsa zolinga zanu. Mutha...Werengani zambiri -
Zomwe Muyenera Kuziganizira Pogula Magulu Othandizira
Ngakhale ndi dzina lawo, magulu othandizira si a aliyense. Anthu ena sangathe kuzigwiritsa ntchito chifukwa cha zida zawo za latex, ndipo ena sakonda kulemera komwe amafunikira. Mulimonse momwe zingakhalire, zitha kukhala zothandiza kwa anthu omwe ali ndi vuto loyenda pang'ono. Ngati mukuyang'ana zabwino kwambiri ...Werengani zambiri -
Ma Band Resistance Pazochita Zolimbitsa Thupi Pachifuwa Chapamwamba
Magulu otsutsa ndi abwino pogwiritsira ntchito mawonekedwe anu apamwamba pachifuwa muscles.resistance bands Kuti muyambe, imani ndi mapazi anu motalikirana m'lifupi mwake ndikugwira kumapeto kwa gulu lotsutsa. Pindani mkono wanu wakumanzere ndikubweretsa mbali inayo paphewa lanu lakumanja. Bwerezani mbali inayo. ...Werengani zambiri -
Momwe Mungakokere Mmwamba
Kuti mudziwe momwe mungakokere mmwamba, yambani ndikulendewera ku bar.pull up Gwirizanitsani minofu ya mkatikati mwa kumtunda ndikukweza mapewa anu ku msana wanu. Kumbukirani kusunga manja anu molunjika panthawi yonseyi. Chofunikira ndikusunga mawonekedwe oyenera ndikuwongolera ...Werengani zambiri -
Best Fitness Mats
Pali zambiri zomwe mungachite mukafuna zolimbitsa thupi mat.fitness mat Mutha kusankha kuchokera ku yoga kapena Pilates mats, zida zochitira masewera olimbitsa thupi, kapena zolemetsa zaulere. Mphasa yochindikala, yowundana imatha kukhala yokulirapo ndipo imakhala yovuta kukulunga. Pamalo ang'onoang'ono, ganizirani kugula mphasa yopyapyala yokhala ndi zochepa ...Werengani zambiri -
Kalozera Wachangu ku Power Band
Power Band ndi chida chabwino kwambiri chophunzitsira ntchito zosiyanasiyana, kuphatikiza kutambasula, kukonzanso, kumanga thupi, komanso kukokera mmwamba. Kukaniza koperekedwa ndi Power Band kumakupatsani mwayi wosintha mphamvu ndikulimbitsa mayendedwe oyenera mukamachita ...Werengani zambiri -
Momwe Mungaphunzitsire ndi Resistance Tube
Mwinamwake mumadabwa momwe mungaphunzitsire ndi resistance tube.training resistance chubu Nawa maupangiri angapo okuthandizani kugwiritsa ntchito bwino zida izi. Mukakonzeka kugula chubu chokana, kumbukirani kuwerenga malangizo mosamala ndikudziwa ubwino wogwiritsa ntchito o...Werengani zambiri
