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Momwe Mungakokere Mmwamba
Kuti mudziwe momwe mungakokere mmwamba, yambani ndikulendewera ku bar.pull up Gwirizanitsani minofu ya mkatikati mwa kumtunda ndikukweza mapewa anu ku msana wanu.Kumbukirani kusunga manja anu molunjika panthawi yonseyi.Chofunikira ndikusunga mawonekedwe oyenera ndikuwongolera ...Werengani zambiri -
Best Fitness Mats
Pali zambiri zomwe mungachite mukafuna mat.fitness mat Mutha kusankha kuchokera ku yoga kapena Pilates mats, zida zochitira masewera olimbitsa thupi, kapena zolemetsa zaulere.Mphasa yochindikala, yowundana imatha kukhala yokulirapo ndipo imakhala yovuta kukulunga.Pamalo ang'onoang'ono, ganizirani kugula mphasa yopyapyala yokhala ndi zochepa ...Werengani zambiri -
Kalozera Wachangu ku Power Band
Power Band ndi chida chabwino kwambiri chophunzitsira ntchito zosiyanasiyana, kuphatikiza kutambasula, kukonzanso, kumanga thupi, komanso kukokera mmwamba.Kukaniza koperekedwa ndi Power Band kumakupatsani mwayi wosintha mphamvu ndikulimbitsa mayendedwe oyenera mukamachita ...Werengani zambiri -
Momwe Mungaphunzitsire ndi Resistance Tube
Mwinamwake mumadabwa momwe mungaphunzitsire ndi chubu chotsutsa.training resistance chubu Nawa maupangiri angapo okuthandizani kugwiritsa ntchito bwino zida izi.Mukakonzeka kugula chubu chokana, kumbukirani kuwerenga malangizo mosamala ndikudziwa ubwino wogwiritsa ntchito o...Werengani zambiri -
Chifukwa chiyani Magulu Otsutsa Nsalu Ndiabwino Kwambiri
Magulu olimbana ndi nsalu ndi chida chabwino kwambiri chochitira masewera olimbitsa thupi pamagawo onse olimbitsa thupi.Nthawi zambiri amakhala osaterera ndipo amawonjezera kukana kochita masewera olimbitsa thupi.Iwo ndi okwera mtengo pang'ono kuposa magulu a mphira, koma osati mochuluka.Magulu ambiri okana nsalu amawononga pakati pa $10 ndi...Werengani zambiri -
Momwe Mungapezere Bwino Kwambiri pa Gulu la Kukana
Gulu lolimbana ndi gulu ndi ndalama zabwino kwambiri kwa anthu omwe akufuna kumanga minofu yawo.Mosasamala kanthu za kulimba kwanu, mudzatha kumveketsa ches yanu ...Werengani zambiri -
Magulu Otsutsa - Momwe Mungawagwiritsire Ntchito Motetezeka Ndi Mogwira Ntchito
Ma resistance band ndi zotanuka zomwe zimagwiritsidwa ntchito pophunzitsa mphamvu.Amagwiritsidwa ntchito pafupipafupi pochiza, kukonzanso mtima komanso kuchiritsa kuvulala kwa minofu.Pomanganso mphamvu pang'onopang'ono, zida izi zimathandiza anthu kuti achire ku matenda ndi kuvulala ...Werengani zambiri -
Khalani Olimbitsa Thupi Kwa Ophunzira
Ophunzira ambiri a Princeton amavutika ndi ndandanda yawo yotanganidwa ndikupeza nthawi yofinyira kuchita masewera olimbitsa thupi m'miyoyo yawo.kuchita masewera olimbitsa thupi Ndikukonzekera bwino ndi mwambo, kuchita masewera olimbitsa thupi kungapindulitse malingaliro anu ndi thupi lanu, ndikupangitsani kukhala opindulitsa pamene mukuphunzira.Amo...Werengani zambiri -
Ubwino wa Gym - Momwe Mungasankhire Malo Olimbitsa Thupi
Chimodzi mwazinthu zofunika kwambiri pakuzindikira mtundu wa malo ochitira masewera olimbitsa thupi ndi mtundu wake wa flooring.gym Pansi panu payenera kupereka mikhalidwe yoyenera pamasewera omwe mumakonda ndikupangitsa kuti azikhala olandilidwa komanso omasuka kwa ogwiritsa ntchito onse.Malo abwino ochitira masewera olimbitsa thupi amakupatsirani mantha ...Werengani zambiri -
Essential Yoga Equipment
Chida chofunikira kwambiri cha zida za yoga ndi mati a yoga.Mutha kupeza thovu kapena chipika chamatabwa pansi pa $ 10.Anthu ena amakonda matabwa kapena matabwa kuti akhazikike.Omwe ali ndi maziko ocheperako atha kugwiritsidwa ntchito poyimira pomwe manja onse ali pansi.Anthu ena amakonda...Werengani zambiri -
Ubwino Wochita Zolimbitsa Thupi za Yoga
Pulogalamu yochita masewera olimbitsa thupi a yoga ikhoza kukhala njira yabwino yokhalirabe bwino, koma sizothandiza ngati pulogalamu yolimbitsa thupi.Muyenera kudzipereka pa nthawi inayake ...Werengani zambiri -
Mitundu Yosiyanasiyana ya Mapewa Pads
Pali mitundu ingapo ya mapewa a mapewa.mitundu yosiyanasiyana yamapewa Pali zolimba komanso zooneka ngati chishalo, komanso zopepuka komanso zopindika.Mabaibulo amasiku ano nthawi zambiri amapangidwa kuchokera ku thovu, thonje lopangidwanso, komanso zodzaza ndi polyester.Iwo...Werengani zambiri
