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Maluso apamwamba olimba: ukadaulo woyimitsa zotanuka (TRX)
TRX imatanthawuza "zochita zolimbitsa thupi zonse" ndipo imatchedwanso "suspension training system".Idapangidwa ndi akale a US Navy SEALs.Chifukwa chofuna kukhalabe ndi thupi labwino pabwalo lankhondo, komanso kuthana ndi zovuta zambiri, TRX suspensi ...Werengani zambiri -
Kodi mapindu a Pilates ndi ati?
Monga njira yamasewera yomwe idawonekera ku Europe, Pilates yakhala masewera apadziko lonse lapansi kwa anthu onse patatha pafupifupi zaka zana lachitukuko.Pilates amaphatikiza yoga, kutambasula, ndi njira zosiyanasiyana zolimbitsa thupi zaku China ndi zakumadzulo.Polimbikitsa minyewa yozama kwambiri ya hu...Werengani zambiri -
Kusiyana pakati pa kulumpha kwa chingwe ndi opanda zingwe
Masiku ano, anthu amakonda kudumpha zingwe kwambiri.Akhoza kutiphunzitsa kusokoneza nthawi yaing'ono m'miyoyo yathu kuti tikwaniritse zotsatira za kuchepa thupi ndi kulimbikitsa thupi.Masiku ano, kudumpha kumagawidwa m'mitundu iwiri: kulumpha kwa chingwe ndi kudumpha popanda chingwe.Ndi iti...Werengani zambiri -
Kodi ntchito ndi maubwino a wave speed mpira ndi chiyani
Pakati pa zida zophunzitsira, mpira wothamanga ndi chimodzi mwa zida zabwino kwambiri, ndipo mpira wothamanga ndi chimodzi mwa zida zodziwika bwino.Nthawi yomweyo, pali ntchito zambiri komanso zopindulitsa za mpira wothamanga, koma anthu ambiri sadziwa kuti ...Werengani zambiri -
Njira yolondola yotsegulira minofu ya m'mimba mumaphunziro a gudumu lamimba?
Zomwe tikambirana lero ndikugwiritsa ntchito gudumu la pamimba pochita masewera olimbitsa thupi.Muyenera kukonza kayendedwe kalikonse.Ngati mayendedwe anu ali olakwika, ndibwino kuti musamuphatikizepo maphunzirowo.Momwe mungagwiritsire ntchito gudumu la pamimba pophunzitsa minofu yam'mimba ...Werengani zambiri -
Momwe mungasankhire mphasa ya yoga.
Pochita masewera a yoga, tonse timafunikira yoga.Masamba a yoga ndi amodzi mwa iwo.Ngati sitingathe kugwiritsa ntchito bwino mateti a yoga, zidzatibweretsera zopinga zambiri pochita masewera olimbitsa thupi.Ndiye timasankha bwanji mateti a yoga?Kodi mungatsuke bwanji mphasa ya yoga?Kodi magulu a yoga mateti ndi chiyani?Ngati ...Werengani zambiri -
Chidziwitso chogwiritsa ntchito yoga roller
Mizati ya Yoga imatchedwanso ma roller a thovu.Osayang'ana kukula kwawo kosawoneka bwino, koma amakhala ndi zotsatira zazikulu.Kwenikweni, minyewa yotupa ndi msana ndi kukokana kwa miyendo pathupi lanu zonse zitha kukuthandizani kuti zitheke!Ngakhale gawo la yoga ndilothandiza kwambiri, lipeza ...Werengani zambiri -
Momwe mungasankhire lamba wamasewera
1. Kodi lamba wa m'chiuno ndi chiyani Kufotokozera mwachidule, lamba wa m'chiuno amateteza m'chiuno popewa kuvulala m'chiuno panthawi yochita masewera olimbitsa thupi.Nthawi zambiri tikamachita masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito mphamvu ya m'chiuno, choncho ndikofunikira kwambiri kuteteza chitetezo cha m'chiuno.Lamba wa m'chiuno amatha kuthandiza ...Werengani zambiri -
Gulu labwino kwambiri lokana: konzani zida zanu zolimbitsa thupi
Kukaniza kwa nsalu yotchinga kumakhala ndi zisanu, ndipo kukana kumachokera ku kuwala kwakukulu mpaka kulemera kwambiri.Kodi mukuyang'ana njira yosavuta komanso yotsika mtengo yophatikizira maphunziro olimbana ndi masewera olimbitsa thupi tsiku ndi tsiku?Ngakhale zili bwino, mukufuna kuti muzitha kugwira ntchito mu co ...Werengani zambiri -
Momwe mungasiyanitsire chubu la latex ndi chubu la silicone?
Posachedwapa, ndinawona momwe mawebusaiti a abwenzi ena amasiyanitsira pakati pa chubu la silicone ndi latex chubu.Lero, mkonzi adatumiza nkhaniyi.Ndikukhulupirira kuti aliyense adziwa chomwe ndi chubu la silicone komanso chubu cha latex pofufuza machubu mtsogolo.Tiyeni tiwone izi ...Werengani zambiri -
Momwe mungagwiritsire ntchito pedal resistance band pochita masewera olimbitsa thupi
Gulu lolimbana ndi pedal silingafanane ndi gulu wamba lomwe limatha kuchita masewera olimbitsa thupi ndi manja ndi chifuwa.Ikhozanso kugwirizana ndi manja ndi mapazi.Mutha kuyeserera mikono, miyendo, chiuno, pamimba ndi mbali zina.Panthawi imodzimodziyo, kuletsa phazi kumakhala ...Werengani zambiri -
Zochita 5 zabwino kwambiri zotambasula pambuyo polimbitsa thupi kuti mupumule minofu yanu yolimba
Kutambasula ndiye floss ya masewera olimbitsa thupi: mukudziwa kuti muyenera kuchita, koma ndikosavuta bwanji kulumpha?Kutambasula pambuyo pochita masewera olimbitsa thupi ndikosavuta kwambiri - mwakhala ndi nthawi yochita masewera olimbitsa thupi, kotero ndikosavuta kusiya masewerawo akamaliza.Bwanji...Werengani zambiri
