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Yoga Mat: Maziko Anu a Kuchita Zoyenera
Mati a yoga si malo oti muyeserepo; ndiye maziko aulendo wanu wa yoga. Imakupatsirani chithandizo chofunikira, chitonthozo, komanso kukhazikika kukuthandizani kuchita ma asanas anu mosavuta komanso molimba mtima. Ndi matayala osiyanasiyana a yoga omwe amapezeka pamsika, ...Werengani zambiri -
The Ultimate Guide to Yoga Balls: Ubwino, Kugwiritsa Ntchito, ndi Zolimbitsa Thupi
Mipira ya yoga, yomwe imadziwikanso kuti mipira yolimbitsa thupi, mipira yokhazikika, kapena mipira yaku Swiss, yakhala chowonjezera chodziwika bwino pamasewera olimbitsa thupi komanso masewera apanyumba. Ndi zida zosunthika zomwe zingagwiritsidwe ntchito pazochita zosiyanasiyana zolimbitsa thupi, kuchokera kumphamvu zapakati mpaka kukhazikika komanso kusinthasintha. Izi...Werengani zambiri -
The Ultimate Guide to Barbell Pads: Chitonthozo, Chitetezo, ndi Magwiridwe
M'dziko lokweza zitsulo komanso kulimbitsa thupi, barbell ndi chida chofunikira kwambiri. Komabe, kugwiritsa ntchito barbell nthawi zina kungayambitse kusapeza bwino komanso kuvulala ngati sikunasamalidwe bwino. Apa ndipamene ma barbell pads amayamba kusewera. Mapads awa adapangidwa kuti azithandizira ...Werengani zambiri -
Ma Gliding Disc: Kalozera Wokwanira pa Masewera, Zida, ndi Njira
Ma disks othamanga, omwe amadziwika kuti frisbees, akhala akudziwika panja kwa zaka zambiri. Ndizopepuka, zonyamula, komanso zosunthika, zomwe zimawapanga kukhala chisankho choyenera pamasewera osiyanasiyana ndi zosangalatsa. Nkhaniyi ipereka chiwongolero chokwanira ...Werengani zambiri -
Ubwino ndi Kuchita Bwino kwa Jump Rope
Kudumpha chingwe, chomwe chimadziwikanso kuti kudumpha chingwe, ndi masewera otchuka komanso ogwira mtima omwe akhala akuchitika kwa zaka zambiri. Kaya ngati masewera apabwalo lamasewera kapena masewera odziwa ntchito, kulumpha chingwe kumapereka maubwino osiyanasiyana kwa anthu azaka zonse komanso masewera olimbitsa thupi. Mu art iyi ...Werengani zambiri -
Limbikitsani Kuchita Kwanu ndi Konzani Maphunziro Anu ndi TRX
Maphunziro oyimitsidwa a TRX, omwe amadziwikanso kuti Total Resistance eXercise, ndi njira yolimbikitsira komanso yogwira ntchito yolimbitsa thupi yomwe imagwiritsa ntchito zingwe zoyimitsidwa komanso zolimbitsa thupi zolimbitsa thupi kuti zikulitse mphamvu, kukhazikika, komanso kulimbitsa thupi lonse. Yopangidwa ndi yemwe kale anali Navy SEAL, T...Werengani zambiri -
Kumangirira Mabandi a Floss Kuti Mubwezeretse Bwino Ndi Maphunziro
Pofunafuna kuchita masewera olimbitsa thupi kwambiri komanso kuyenda bwino, othamanga ndi okonda masewera olimbitsa thupi nthawi zonse amafunafuna zida zatsopano zothandizira kuchira komanso kupititsa patsogolo maphunziro awo. Muupangiri wathunthu uwu, tiwunika maubwino, kugwiritsa ntchito, ndi sayansi kukhala ...Werengani zambiri -
Tsegulani Mphamvu Yanu Yam'chiuno: Zolimbitsa Thupi 5 Zofunikira Ndi Magulu a Hip
Magulu a m'chiuno, omwe amadziwikanso kuti resistance band kapena mini loops, ndi chida chothandizira kulimbikitsa masewera olimbitsa thupi ndikulunjika magulu enaake a minofu. Magulu ang'onoang'ono komanso osunthika awa atha kugwiritsidwa ntchito pazolimbitsa thupi zosiyanasiyana kuti muwonjezere kukana kwa minofu yanu ndikupanga zochulukirapo ...Werengani zambiri -
Magulu Olimbitsa Thupi a Yoga: Kwezani Zochita Zanu ndikulimbikitsa Thupi Lanu
M'zaka zaposachedwa, kuphatikiza kwa maphunziro a yoga ndi kukana kwakula kwambiri komanso kutchuka mdziko lolimba. Ndi kuphatikizika uku, magulu olimbana ndi yoga atuluka ngati chida chofunikira kukweza machitidwe anu ndikulimbitsa thupi lanu. M'nkhaniyi, ti...Werengani zambiri -
Latex Mini Loop Band: Chida Champhamvu Champhamvu ndi Kuyenda
Makampani opanga masewera olimbitsa thupi akusintha nthawi zonse, ndipo zida zatsopano ndi zowonjezera zimayambitsidwa nthawi zonse kuthandiza anthu kukwaniritsa zolinga zawo zathanzi komanso zolimbitsa thupi. Chida chimodzi chotere chomwe chikutchuka ndi latex mini loop band. Nkhaniyi ifotokoza zaubwino, wakale ...Werengani zambiri -
Resistance Tension Tubes: Chida Chogwira Ntchito komanso Chosiyanasiyana
M'dziko lomwe likusintha nthawi zonse, zida zatsopano ndi zida zikuyambitsidwa mosalekeza kuti zithandizire anthu kukhala ndi thanzi labwino komanso olimba. Chida chimodzi chotere chomwe chatchuka ndi chubu chotsutsa. Nkhaniyi ifotokoza zaubwino, masewera olimbitsa thupi, ...Werengani zambiri -
The Thick Loop Resistance Band: Chida Cholimbitsa Thupi Chosiyanasiyana
Magulu a Resistance atchuka kwambiri m'zaka zaposachedwa ngati chida chosunthika komanso chogwira mtima. Mwa mitundu yosiyanasiyana yomwe ilipo, gulu lolimba la loop resistance lapeza chidwi kwambiri chifukwa cha mawonekedwe ake apadera komanso machitidwe osiyanasiyana. ...Werengani zambiri
