-
Momwe mungagwiritsire ntchito pilo ya yoga
Thandizani kukhala mophweka Ngakhale izi zimatchedwa kukhala kosavuta, sikophweka kwa anthu ambiri omwe ali ndi matupi ouma. Ngati muzichita kwa nthawi yayitali, zimakhala zotopetsa kwambiri, choncho gwiritsani ntchito pilo! momwe mungagwiritsire ntchito: -Khalani pa pilo ndi miyendo yanu yopingasa mwachibadwa. -Mawondo ali pa ...Werengani zambiri -
Momwe mungabwezeretsere madzi moyenera kuti mukhale olimba, kuphatikiza kuchuluka ndi kuchuluka kwa madzi akumwa, muli ndi dongosolo lililonse?
Panthawi yolimbitsa thupi, thukuta linakula kwambiri, makamaka m'chilimwe chotentha. Anthu ena amaganiza kuti mukamatuluka thukuta kwambiri, m’pamenenso mumataya mafuta ambiri. M'malo mwake, cholinga cha thukuta ndikukuthandizani kuthana ndi mavuto amthupi, kotero thukuta kwambiri liyenera ...Werengani zambiri -
Momwe mungagwiritsire ntchito lamba wamaphunziro a TRX? Ndi minofu yanji yomwe mungasewere? Kugwiritsa ntchito kwake ndikoposa momwe mungaganizire
Nthawi zambiri timawona gulu la zotanuka loyimitsidwa mu masewera olimbitsa thupi. Iyi ndiye trx yomwe yatchulidwa pamutu wathu, koma si anthu ambiri omwe amadziwa kugwiritsa ntchito gulu lotanukali pophunzitsa. Ndipotu lili ndi ntchito zambiri. Tiyeni tipende zingapo mwatsatanetsatane. 1.TRX kukankha chifuwa Choyamba konzani kaimidwe. Timapanga...Werengani zambiri -
Momwe kulimbitsa thupi kumathandizira thanzi lamalingaliro
Pakali pano, dziko lathu lolimba la dziko lathu lakhalanso malo ofufuzira kwambiri, ndipo ubale pakati pa masewera olimbitsa thupi ndi thanzi labwino lalandiranso chidwi chofala. Komabe, kafukufuku wa dziko lathu pankhani imeneyi wangoyamba kumene. Chifukwa cha kusowa ...Werengani zambiri -
Ndi chisankho chanji cha ma dumbbells, mudzamvetsetsa mutawerenga nkhaniyi
Ma Dumbbells, monga zida zodziwika bwino zolimbitsa thupi, zimagwira ntchito yofunika kwambiri pakuumba, kuonda, komanso kukulitsa minofu. Sizoletsedwa ndi malo, yosavuta kugwiritsa ntchito, mosasamala kanthu za unyinji wa anthu, imatha kujambula minofu iliyonse m'thupi, ndikukhala chisankho choyamba kwa ambiri ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa kuchita masewera olimbitsa thupi kunyumba ndi masewera olimbitsa thupi?
Masiku ano, anthu ali ndi njira ziwiri zochitira masewera olimbitsa thupi. Wina ndi wopita kumalo ochitira masewera olimbitsa thupi, ndipo wina ndikupita kunyumba. Ndipotu, njira ziwiri zolimbitsa thupizi zili ndi ubwino wawo, ndipo anthu ambiri akutsutsana za zotsatira za thupi la awiriwa. Ndiye inu...Werengani zambiri -
Kodi mukudziwa zomwe yoga ingakubweretsereni?
Kodi munayamba mwadzimva kukhala olekanitsidwa ndi kupatukana ndi thupi ndi malingaliro anu? Uwu ndi kumverera kwabwinobwino, makamaka ngati mumadziona kuti ndinu osatetezeka, osakulamulirani, kapena osungulumwa, ndipo chaka chatha sichinathandize. Ndikufuna kuwonekera m'malingaliro mwanga ndikumva kulumikizana ndi zanga ...Werengani zambiri -
Chabwino n'chiti, Latex Resistance Band kapena TPE Resistance Band?
Ogwiritsa ntchito ambiri amasankha magulu malinga ndi cholinga: opepuka kuti abwererenso ndi kuyenda, apakati pakugwira ntchito kwa thupi lonse, komanso olemetsa pakuyenda kwamphamvu. Kuti zikuthandizeni kusankha mwanzeru, magawo otsatirawa akukambirana za mitundu, kupsinjika, chitetezo, ndi kukonza. ✅ Zomwe...Werengani zambiri -
2021 (39th) China Sports Expo imatsegulidwa mokulira ku Shanghai
Pa Meyi 19, 2021 (39) China International Sporting Goods Expo (yotchedwa 2021 Sports Expo) idatsegulidwa ku National Convention and Exhibition Center (Shanghai). The 2021 China Sports Expo yagawidwa m'magawo atatu owonetsera ...Werengani zambiri -
Kodi Zotsatira za Hula Hoop Polimbikitsa Kuchepetsa Kuwonda?
Hula hoop ndi pafupifupi 70-100 masentimita (28-40 mainchesi) m'mimba mwake, yomwe imazungulira m'chiuno, miyendo, kapena khosi kuti azisewera, kuvina, ndi kuchita masewera olimbitsa thupi. Kuti musankhe mwanzeru, phatikizani kukula kwa hoop ndi kulemera kwa msinkhu wanu, ukadaulo wanu, ndi zolinga zanu. Magawo owongolera hula hoop belo...Werengani zambiri -
Momwe mungasankhire chingwe chodumpha chomwe chimakuyenererani
Nkhaniyi ifotokoza mfundo zitatu za zingwe zodumpha zosiyana, ubwino ndi kuipa kwake, komanso momwe angagwiritsire ntchito khamulo. Kodi pali kusiyana kotani pakati pa zingwe zolumpha zosiyanasiyana . 1: Zida za zingwe zosiyanasiyana Nthawi zambiri pamakhala zingwe za thonje ...Werengani zambiri -
Ndi mtundu uti wa chubu lamadzi lomwe lili bwinoko
Kaya kuthirira maluwa, kutsuka magalimoto kapena kuyeretsa pabwalo, palibe payipi yamaluwa yomwe imakhala yosavuta kugwira kuposa payipi yokulitsa. Paipi yabwino kwambiri yokulirapo ya dimba imapangidwa ndi zoyikapo zamkuwa zolimba komanso zinthu zokulirapo zamkati za latex kuti zisatayike. Poyerekeza ndi chikhalidwe ...Werengani zambiri
