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Momwe Mungalimbikitsire ndi Mini Band ndi Ubwino Woigwiritsa Ntchito?
Magulu ang'onoang'ono a loop ndi zida zazing'ono, zosunthika zolimbitsa thupi zomwe ndizabwino pazochita zingapo zolimbitsa thupi. Amapangidwa kuchokera ku zipangizo zotambasula, zolimba ndipo amapangidwa kuti azikulunga mbali zosiyanasiyana za thupi kuti apereke kukana panthawi yochita masewera olimbitsa thupi. Ma mini loop band amabwera mu v...Werengani zambiri -
Ubwino Wogwira Ntchito Ndi Pull-Up Resistance Band
Gulu la pull-up resistance ndi chida chatsopano cha zida zolimbitsa thupi chomwe chatchuka kwambiri m'zaka zaposachedwa. Ndi chida chosunthika komanso chothandiza pakumangirira mphamvu, kukulitsa kusinthasintha, ndikuwongolera kulimba kwathunthu. Munkhani iyi, tikambirana zomwe ...Werengani zambiri -
Chidziwitso chakugwiritsa ntchito ndi maubwino a Pilates mipiringidzo
Pilates ndi njira yodziwika bwino yochitira masewera olimbitsa thupi yomwe imayang'ana kwambiri kukulitsa mphamvu, kusinthasintha, komanso kuzindikira thupi lonse. M'zaka zaposachedwa, kugwiritsa ntchito pilates bar kwatchuka kwambiri ngati chida chothandizira kulimbitsa ma Pilates. Nkhaniyi ikufuna kupereka zambiri ...Werengani zambiri -
Ubwino ndi Kugwiritsa Ntchito Moyenera Lamba Wophunzitsa Waist
M’mbiri yonse, anthu ayesa njira zambirimbiri zopezera thupi lolinganizika bwino. Anthu ayamba ndi kulimbitsa thupi movutikira kuti ayambe kudya zakudya zolimbitsa thupi pambuyo pake. Timakhalanso pakusaka kosalekeza kwa njira zabwino zosinthira thupi lathu. Njira imodzi yotere ...Werengani zambiri -
Hose Yamunda Wowonjezera: Chosinthira Masewera kwa Wamaluwa Aliyense
Kulima ndi chinthu chosangalatsa kwambiri. Zimatithandiza kuti tizilumikizana ndi chilengedwe ndikupanga malo okongola akunja. Koma zitha kukhala zovuta, makamaka pankhani yothirira mbewu zathu. Mapaipi am'munda wachikhalidwe amakhala olemetsa, ochulukirapo, ndipo nthawi zambiri amasokonekera. Ndipo kupanga ...Werengani zambiri -
Tepi ya Kinesiology: Zida, Ubwino, ndi Kagwiritsidwe
Tepi ya Kinesiology, yomwe imadziwikanso kuti elastic therapeutic tepi kapena tepi yamasewera, yadziwika kwambiri pazamankhwala azamasewera komanso masewera olimbitsa thupi. Nkhaniyi ikufuna kufufuza zida zomwe zimagwiritsidwa ntchito mu tepi ya kinesiology, ubwino wake wambiri, ndi momwe zimakhalira ...Werengani zambiri -
Kodi ubwino wogwiritsa ntchito magulu a yoga ndi chiyani ndipo timawagwiritsa ntchito bwanji?
Yoga Band ndi yotchuka kwambiri pamakampani olimbitsa thupi. Maguluwa nthawi zambiri amapangidwa ndi zinthu zosiyanasiyana. Amapereka maubwino ambiri kwa anthu omwe akufuna kupititsa patsogolo machitidwe awo a yoga. M'nkhaniyi, tiwona zomwe zimagwiritsidwa ntchito mu yoga Band. Ndipo disc ...Werengani zambiri -
Kodi muyenera kudziwa chiyani za resistance tube band?
Takulandilani ku fakitale yathu, wopanga wamkulu wamagulu otsutsa chubu. M'nkhaniyi, tikambirana za zida, mapindu, ndi kagwiritsidwe ntchito ka ma tube resistance. Monga kasitomala wa B2B, timamvetsetsa kufunikira kwanu kwa zida zolimbitsa thupi zapamwamba kwambiri. Tiyeni tiwone chifukwa chake ...Werengani zambiri -
Kodi muyenera kudziwa chiyani za magulu a hip?
Kodi mwakonzeka kutenga chizolowezi chanu cholimbitsa thupi kupita pamlingo wina? Osayang'ana patali kuposa gulu la m'chiuno, chida chosunthika komanso chofunikira chothandizira kulimbitsa thupi lanu lakumunsi. M'nkhaniyi, tilowa muzinthu zomwe zimapanga gulu la hip lapamwamba kwambiri ndikukupatsani nzeru ...Werengani zambiri -
Kodi machubu a latex angagwiritsidwe ntchito pati?
Latex tubing ndi chinthu chosunthika komanso chogwiritsidwa ntchito kwambiri m'mafakitale osiyanasiyana. Ndi mtundu wa machubu osinthika opangidwa kuchokera ku mphira wachilengedwe wa latex, womwe umachokera ku kuyamwa kwa mtengo wa rabara. Ndi mawonekedwe ake apadera komanso ntchito zake, machubu a latex akhala ofunikira ...Werengani zambiri -
Chikwama Chamchenga cha Ankle Wrist: Chida Chosiyanasiyana Cholimbitsa Thupi
M'zaka zaposachedwa, makampani opanga masewera olimbitsa thupi awona kuwonjezeka kwa kutchuka kwa zida ndi zida zosiyanasiyana zolimbitsa thupi. Chida chimodzi chotere chomwe chatchuka kwambiri ndi thumba la mchenga la akakolo. Chowonjezera chosunthika ichi chakhala chokondedwa pakati pa okonda masewera olimbitsa thupi ...Werengani zambiri -
Kodi mumadziwa bwanji za ubwino ndi kugwiritsa ntchito Pilates mipiringidzo?
Pilates bar ndi chida chosinthika komanso chothandiza cha zida zolimbitsa thupi. Ndipo yayamba kutchuka m’zaka zaposachedwapa. Zimapereka maubwino osiyanasiyana kwa anthu amisinkhu yonse yolimba. Kaya ndinu woyamba kapena katswiri wamaphunziro apamwamba. M'nkhaniyi, ti...Werengani zambiri
