-
Njira yolondola yotsegulira minofu ya m'mimba mumaphunziro a gudumu lamimba?
Zomwe tikambirana lero ndikugwiritsa ntchito gudumu la pamimba pochita masewera olimbitsa thupi. Muyenera kukonza kayendedwe kalikonse. Ngati mayendedwe anu ali olakwika, ndibwino kuti musamuphatikizepo maphunzirowo. Momwe mungagwiritsire ntchito gudumu la pamimba pophunzitsa minofu yam'mimba ...Werengani zambiri -
Momwe mungasankhire mphasa ya yoga.
Pochita masewera a yoga, tonse timafunikira yoga. Masamba a yoga ndi amodzi mwa iwo. Ngati sitingathe kugwiritsa ntchito bwino mateti a yoga, zidzatibweretsera zopinga zambiri pochita masewera olimbitsa thupi. Ndiye timasankha bwanji mateti a yoga? Kodi mungatsuke bwanji mphasa ya yoga? Kodi magulu a yoga mateti ndi chiyani? Ngati ...Werengani zambiri -
Chidziwitso chogwiritsa ntchito yoga roller
Zipilala za Yoga zimatchedwanso ma roller thovu. Osayang'ana kukula kwawo kosawoneka bwino, koma amakhala ndi zotsatira zazikulu. Kwenikweni, minyewa yotupa ndi msana ndi kukokana kwa miyendo pathupi lanu zonse zitha kukuthandizani kuti zitheke! Ngakhale gawo la yoga ndilothandiza kwambiri, lipeza ...Werengani zambiri -
Momwe mungasankhire lamba wamasewera
1. Kodi lamba wa m'chiuno ndi chiyani Kufotokozera mwachidule, lamba wa m'chiuno amateteza m'chiuno popewa kuvulala m'chiuno panthawi yochita masewera olimbitsa thupi. Nthawi zambiri tikamachita masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito mphamvu ya m'chiuno, choncho ndikofunikira kwambiri kuteteza chitetezo cha m'chiuno. Lamba wa m'chiuno amatha kuthandiza ...Werengani zambiri -
Gulu labwino kwambiri lokana: konzani zida zanu zolimbitsa thupi
Kukaniza kwa nsalu yotchinga kumakhala ndi zisanu, ndipo kukana kumachokera ku kuwala kwakukulu mpaka kulemera kwambiri. Kodi mukuyang'ana njira yosavuta komanso yotsika mtengo yophatikizira maphunziro olimbana ndi masewera olimbitsa thupi tsiku ndi tsiku? Ngakhale zili bwino, mukufuna kuti muzitha kugwira ntchito mu co ...Werengani zambiri -
Momwe mungasiyanitsire chubu la latex ndi chubu la silicone?
Posachedwapa, ndinawona momwe mawebusaiti a abwenzi ena amasiyanitsira pakati pa chubu la silicone ndi latex chubu. Lero, mkonzi adatumiza nkhaniyi. Ndikukhulupirira kuti aliyense adziwa chomwe ndi chubu la silicone komanso chubu cha latex pofufuza machubu mtsogolo. Tiyeni tiwone izi ...Werengani zambiri -
Momwe mungagwiritsire ntchito pedal resistance band pochita masewera olimbitsa thupi
Gulu lolimbana ndi pedal silingafanane ndi gulu wamba lomwe limatha kuchita masewera olimbitsa thupi ndi manja ndi chifuwa. Ikhozanso kugwirizana ndi manja ndi mapazi. Mutha kuyeserera mikono, miyendo, chiuno, pamimba ndi mbali zina. Panthawi imodzimodziyo, kuletsa phazi kumakhala ...Werengani zambiri -
Zochita 5 zabwino kwambiri zotambasula pambuyo polimbitsa thupi kuti mupumule minofu yanu yolimba
Kutambasula ndiye floss ya masewera olimbitsa thupi: mukudziwa kuti muyenera kuchita, koma ndikosavuta bwanji kulumpha? Kutambasula pambuyo pochita masewera olimbitsa thupi ndikosavuta kwambiri - mwakhala ndi nthawi yochita masewera olimbitsa thupi, kotero ndikosavuta kusiya masewerawo akamaliza. Bwanji...Werengani zambiri -
Momwe mungagwiritsire ntchito zingwe zotanuka kuchita yoga kunyumba
M'moyo watsiku ndi tsiku, anthu ambiri amakonda yoga. Yoga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi. Izo sizingathandize akazi kudya owonjezera thupi mafuta komanso kulamulira kusapeza akazi. Ma yoga okhazikika amathanso kupumula thupi. Zotsatira zake ndizopindulitsa kwambiri mthupi, komanso nthawi yayitali ...Werengani zambiri -
Kodi mumadziwa kugwiritsa ntchito zikwama zogona m'misasa yakunja?
Kodi kugona bwino m'nyengo yozizira msasa? Kugona mokwanira? Thumba lofunda lofunda ndilokwanira! Mutha kugula chikwama choyamba chogona m'moyo wanu. Kuphatikiza pa chisangalalo, mutha kuyambanso kuphunzira lingaliro lolondola la matumba ogona kuti mukhale otentha. Mpaka y...Werengani zambiri -
Momwe mungasankhire hema wakunja?
1. Chiŵerengero cha kulemera / ntchito Ichi ndi chizindikiro chofunikira cha zipangizo zakunja. Pansi pa ntchito yomweyi, kulemera kumakhala kosiyana ndi mtengo, pamene ntchito imakhala yofanana ndi kulemera kwake. Mwachidule, magwiridwe antchito abwino kwambiri, zida zopepuka zopepuka ...Werengani zambiri -
Kodi ma barbell squats amafunikira mapewa?
Onani anthu ambiri akuchita ma barbell squats akafuna kupukuta thovu (pamapewa), zikuwoneka bwino. Koma chodabwitsa n’chakuti, n’zoonekeratu kuti ndi ongoyamba kumene amene angoyamba kumene kuchita zokhotakhota amene amagwiritsa ntchito ma cushion otere. Akatswiri olimbitsa thupi omwe amaletsa ma kilogalamu mazana ...Werengani zambiri
