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Kodi ntchito ndi maubwino a wave speed mpira ndi chiyani
Pakati pa zida zophunzitsira, mpira wothamanga ndi chimodzi mwa zida zabwino kwambiri, ndipo mpira wothamanga ndi chimodzi mwa zida zodziwika bwino. Nthawi yomweyo, pali ntchito zambiri komanso zopindulitsa za mpira wothamanga, koma anthu ambiri sadziwa kuti ...Werengani zambiri -
Njira yolondola yotsegulira minofu ya m'mimba mumaphunziro a gudumu lamimba?
Zomwe tikambirana lero ndikugwiritsa ntchito gudumu la pamimba pochita masewera olimbitsa thupi. Muyenera kukonza kayendedwe kalikonse. Ngati mayendedwe anu ali olakwika, ndibwino kuti musamuphatikizepo maphunzirowo. Momwe mungagwiritsire ntchito gudumu la pamimba pophunzitsa minofu yam'mimba ...Werengani zambiri -
Momwe mungasankhire mphasa ya yoga.
Pochita masewera a yoga, tonse timafunikira yoga. Masamba a yoga ndi amodzi mwa iwo. Ngati sitingathe kugwiritsa ntchito bwino mateti a yoga, zidzatibweretsera zopinga zambiri pochita masewera olimbitsa thupi. Ndiye timasankha bwanji mateti a yoga? Kodi mungatsuke bwanji mphasa ya yoga? Kodi magulu a yoga mateti ndi chiyani? Ngati ...Werengani zambiri -
Chidziwitso chogwiritsa ntchito yoga roller
Mizati ya Yoga imatchedwanso ma roller thovu. Osayang'ana kukula kwawo kosawoneka bwino, koma amakhala ndi zotsatira zazikulu. Kwenikweni, minyewa yotupa ndi msana ndi kukokana kwa miyendo pathupi lanu zonse zitha kukuthandizani kuti zitheke! Ngakhale gawo la yoga ndilothandiza kwambiri, lipeza ...Werengani zambiri -
Momwe mungasankhire lamba wamasewera
1. Kodi lamba wa m'chiuno ndi chiyani Kufotokozera mwachidule, lamba wa m'chiuno amateteza m'chiuno popewa kuvulala m'chiuno panthawi yochita masewera olimbitsa thupi. Nthawi zambiri tikamachita masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito mphamvu ya m'chiuno, choncho ndikofunikira kwambiri kuteteza chitetezo cha m'chiuno. Lamba wa m'chiuno amatha kuthandiza ...Werengani zambiri -
Momwe mungagwiritsire ntchito pedal resistance band pochita masewera olimbitsa thupi
Gulu lolimbana ndi pedal silingafanane ndi gulu wamba lomwe limatha kuchita masewera olimbitsa thupi ndi manja ndi chifuwa. Ikhozanso kugwirizana ndi manja ndi mapazi. Mutha kuyeserera mikono, miyendo, chiuno, pamimba ndi mbali zina. Panthawi imodzimodziyo, kuletsa phazi kumakhala ...Werengani zambiri -
Momwe mungagwiritsire ntchito zingwe zotanuka kuchita yoga kunyumba
M'moyo watsiku ndi tsiku, anthu ambiri amakonda yoga. Yoga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi. Izo sizingathandize akazi kudya owonjezera thupi mafuta komanso kulamulira kusapeza akazi. Ma yoga okhazikika amathanso kupumula thupi. Zotsatira zake ndizopindulitsa kwambiri mthupi, komanso nthawi yayitali ...Werengani zambiri -
Kodi mumadziwa kugwiritsa ntchito zikwama zogona m'misasa yakunja?
Kodi kugona bwino m'nyengo yozizira msasa? Kugona mokwanira? Thumba lofunda lofunda ndilokwanira! Mutha kugula chikwama choyamba chogona m'moyo wanu. Kuphatikiza pa chisangalalo, mutha kuyambanso kuphunzira lingaliro lolondola la matumba ogona kuti mukhale otentha. Mpaka y...Werengani zambiri -
Momwe mungagwiritsire ntchito pilo ya yoga
Thandizani kukhala mophweka Ngakhale izi zimatchedwa kukhala kosavuta, sikophweka kwa anthu ambiri omwe ali ndi matupi ouma. Ngati muzichita kwa nthawi yayitali, zimakhala zotopetsa kwambiri, choncho gwiritsani ntchito pilo! momwe mungagwiritsire ntchito: -Khalani pa pilo ndi miyendo yanu yopingasa mwachibadwa. -Mawondo ali pa ...Werengani zambiri -
Momwe mungagwiritsire ntchito lamba wamaphunziro a TRX? Ndi minofu yanji yomwe mungasewere? Kugwiritsa ntchito kwake ndikoposa momwe mungaganizire
Nthawi zambiri timawona gulu la zotanuka loyimitsidwa mu masewera olimbitsa thupi. Iyi ndiye trx yomwe yatchulidwa pamutu wathu, koma si anthu ambiri omwe amadziwa kugwiritsa ntchito gulu lotanukali pophunzitsa. Ndipotu lili ndi ntchito zambiri. Tiyeni tipende zingapo mwatsatanetsatane. 1.TRX kukankha chifuwa Choyamba konzani kaimidwe. Timapanga...Werengani zambiri -
Ndi chisankho chanji cha ma dumbbells, mudzamvetsetsa mutawerenga nkhaniyi
Ma Dumbbells, monga zida zodziwika bwino zolimbitsa thupi, zimagwira ntchito yofunika kwambiri pakuumba, kuonda, komanso kukulitsa minofu. Sizoletsedwa ndi malo, yosavuta kugwiritsa ntchito, mosasamala kanthu za unyinji wa anthu, imatha kujambula minofu iliyonse m'thupi, ndikukhala chisankho choyamba kwa ambiri ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa kuchita masewera olimbitsa thupi kunyumba ndi masewera olimbitsa thupi?
Masiku ano, anthu ali ndi njira ziwiri zochitira masewera olimbitsa thupi. Wina ndi wopita kumalo ochitira masewera olimbitsa thupi, ndipo wina ndikupita kunyumba. Ndipotu, njira ziwiri zolimbitsa thupizi zili ndi ubwino wawo, ndipo anthu ambiri akutsutsana za zotsatira za thupi la awiriwa. Ndiye inu...Werengani zambiri
