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Momwe mungagwiritsire ntchito zingwe zotanuka kuchita yoga kunyumba
M'moyo watsiku ndi tsiku, anthu ambiri amakonda yoga.Yoga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi.Izo sizingathandize akazi kudya owonjezera thupi mafuta komanso kulamulira kusapeza akazi.Ma yoga okhazikika amathanso kupumula thupi.Zotsatira zake ndizopindulitsa kwambiri mthupi, komanso nthawi yayitali ...Werengani zambiri -
Kodi mumadziwa kugwiritsa ntchito zikwama zogona m'misasa yakunja?
Kodi kugona bwino m'nyengo yozizira msasa?Kugona mokwanira?Thumba lofunda lofunda ndilokwanira!Mutha kugula chikwama choyamba chogona m'moyo wanu.Kuphatikiza pa chisangalalo, mutha kuyambanso kuphunzira lingaliro lolondola la matumba ogona kuti mukhale otentha.Mpaka y...Werengani zambiri -
Momwe mungasankhire hema wakunja?
1. Chiŵerengero cha kulemera / ntchito Ichi ndi chizindikiro chofunikira cha zipangizo zakunja.Pansi pa ntchito yomweyi, kulemera kumakhala kosiyana ndi mtengo, pamene ntchito imakhala yofanana ndi kulemera kwake.Mwachidule, magwiridwe antchito abwino kwambiri, zida zopepuka zopepuka ...Werengani zambiri -
Kodi ma barbell squats amafunikira mapewa?
Onani anthu ambiri akuchita ma barbell squats akafuna kupukuta thovu (pamapewa), zikuwoneka bwino.Koma chodabwitsa n’chakuti, n’zoonekeratu kuti ndi ongoyamba kumene amene angochita kumene kugwada amene amagwiritsa ntchito makhushoni otere.Akatswiri olimbitsa thupi omwe amaletsa ma kilogalamu mazana ...Werengani zambiri -
Momwe mungagwiritsire ntchito pilo ya yoga
Thandizani kukhala mophweka Ngakhale izi zimatchedwa kukhala kosavuta, sikophweka kwa anthu ambiri omwe ali ndi matupi ouma.Ngati muzichita kwa nthawi yayitali, zimakhala zotopetsa kwambiri, choncho gwiritsani ntchito pilo!momwe mungagwiritsire ntchito: -Khalani pa pilo ndi miyendo yanu yopingasa mwachibadwa.-Mawondo ali pa ...Werengani zambiri -
Momwe mungabwezeretsere madzi moyenera kuti mukhale olimba, kuphatikiza kuchuluka ndi kuchuluka kwa madzi akumwa, muli ndi dongosolo lililonse?
Panthawi yolimbitsa thupi, thukuta linakula kwambiri, makamaka m'chilimwe chotentha.Anthu ena amaganiza kuti mukamatuluka thukuta kwambiri, m’pamenenso mumataya mafuta ambiri.M'malo mwake, cholinga cha thukuta ndikukuthandizani kuthana ndi mavuto amthupi, kotero thukuta kwambiri liyenera ...Werengani zambiri -
Momwe mungagwiritsire ntchito lamba wamaphunziro a TRX?Ndi minofu yanji yomwe mungasewere?Kugwiritsa ntchito kwake ndikoposa momwe mungaganizire
Nthawi zambiri timawona gulu la zotanuka loyimitsidwa mu masewera olimbitsa thupi.Iyi ndiye trx yomwe yatchulidwa pamutu wathu, koma si anthu ambiri omwe amadziwa kugwiritsa ntchito gulu lotanukali pophunzitsa.Ndipotu lili ndi ntchito zambiri.Tiyeni tipende zingapo mwatsatanetsatane.1.TRX kukankha chifuwa Choyamba konzani kaimidwe.Timapanga...Werengani zambiri -
Momwe kulimbitsa thupi kumathandizira thanzi lamalingaliro
Pakali pano, dziko lathu lolimba la dziko lathu lakhalanso malo ofufuzira kwambiri, ndipo ubale pakati pa masewera olimbitsa thupi ndi thanzi labwino lalandiranso chidwi chofala.Komabe, kafukufuku wa dziko lathu pankhani imeneyi wangoyamba kumene.Chifukwa cha kusowa ...Werengani zambiri -
Ndi chisankho chanji cha ma dumbbells, mudzamvetsetsa mutawerenga nkhaniyi
Ma Dumbbells, monga zida zodziwika bwino zolimbitsa thupi, zimagwira ntchito yofunika kwambiri pakuumba, kuonda, komanso kukulitsa minofu.Sizoletsedwa ndi malo, yosavuta kugwiritsa ntchito, mosasamala kanthu za unyinji wa anthu, imatha kujambula minofu iliyonse m'thupi, ndikukhala chisankho choyamba kwa ambiri ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa kuchita masewera olimbitsa thupi kunyumba ndi masewera olimbitsa thupi?
Masiku ano, anthu ali ndi njira ziwiri zochitira masewera olimbitsa thupi.Wina ndi wopita kumalo ochitira masewera olimbitsa thupi, ndipo wina ndikupita kunyumba.Ndipotu, njira ziwiri zolimbitsa thupizi zili ndi ubwino wawo, ndipo anthu ambiri akutsutsana za zotsatira za thupi la awiriwa.Ndiye inu...Werengani zambiri -
Kodi mukudziwa zomwe yoga ingakubweretsereni?
Kodi munayamba mwadzimva kukhala olekanitsidwa ndi kupatukana ndi thupi ndi malingaliro anu?Uwu ndi kumverera kwabwinobwino, makamaka ngati mumadziona kuti ndinu osatetezeka, osakulamulirani, kapena osungulumwa, ndipo chaka chatha sichinathandize.Ndikufuna kuwonekera m'malingaliro mwanga ndikumva kulumikizana ndi zanga ...Werengani zambiri -
Chabwino nchiti, latex resistance band kapena tpe resistance band?
1. Makhalidwe a TPE resistance band TPE zakuthupi zimakhala zolimba komanso zolimba zolimba, ndipo zimamveka bwino komanso zosalala.Imatulutsidwa mwachindunji ndikupangidwa ndi extruder, ndipo kukonza kwake ndikosavuta komanso kosavuta.TPE ili ndi vuto lolimbana ndi mafuta ...Werengani zambiri
