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Sewerani Maphunziro a Chikoka Chachingwe Kwa Oyamba
Kuphunzitsa kukoka zingwe kungakhale kochita masewera olimbitsa thupi, koma kungakhale kovuta kwa oyamba kumene.chizoloŵezi chokoka chingwe Kugwiritsa ntchito chingwe chokoka kumafuna pachimake cholimba ndi kulinganiza bwino.Kwa omwe ali ndi vuto kuyimirira, khalani pampando ndikuyika manja anu pa chogwirira.Mukakhala g...Werengani zambiri -
Kodi Hose ya Munda N'chiyani?
Paipi yamunda ndi mtundu wa chubu losinthasintha lomwe limatulutsa madzi.Itha kugwiritsidwa ntchito polumikizana ndi zowaza ndi zinthu zina, ndipo imathanso kumangirizidwa pampopi kapena spigot.Kuphatikiza apo, ma hoses ena amakhala ndi sprayers ndi nozzles.Paipi yamaluwa nthawi zambiri imakhala yolumikizana ...Werengani zambiri -
Kodi mapindu a Pilates ndi ati?
Monga njira yamasewera yomwe idawonekera ku Europe, Pilates yakhala masewera apadziko lonse lapansi kwa anthu onse patatha pafupifupi zaka zana lachitukuko.Pilates amaphatikiza yoga, kutambasula, ndi njira zosiyanasiyana zolimbitsa thupi zaku China ndi zakumadzulo.Polimbikitsa minyewa yozama kwambiri ya hu...Werengani zambiri -
Kusiyana pakati pa kulumpha kwa chingwe ndi opanda zingwe
Masiku ano, anthu amakonda kudumpha zingwe kwambiri.Akhoza kutiphunzitsa kusokoneza nthawi yaing'ono m'miyoyo yathu kuti tikwaniritse zotsatira za kuchepa thupi ndi kulimbikitsa thupi.Masiku ano, kudumpha kumagawidwa m'mitundu iwiri: kulumpha kwa chingwe ndi kudumpha popanda chingwe.Ndi iti...Werengani zambiri -
Kodi ntchito ndi maubwino a wave speed mpira ndi chiyani
Pakati pa zida zophunzitsira, mpira wothamanga ndi chimodzi mwa zida zabwino kwambiri, ndipo mpira wothamanga ndi chimodzi mwa zida zodziwika bwino.Nthawi yomweyo, pali ntchito zambiri komanso zopindulitsa za mpira wothamanga, koma anthu ambiri sadziwa kuti ...Werengani zambiri -
Njira yolondola yotsegulira minofu ya m'mimba mumaphunziro a gudumu lamimba?
Zomwe tikambirana lero ndikugwiritsa ntchito gudumu la pamimba pochita masewera olimbitsa thupi.Muyenera kukonza kayendedwe kalikonse.Ngati mayendedwe anu ali olakwika, ndibwino kuti musamuphatikizepo maphunzirowo.Momwe mungagwiritsire ntchito gudumu la pamimba pophunzitsa minofu yam'mimba ...Werengani zambiri -
Momwe mungasankhire mphasa ya yoga.
Pochita masewera a yoga, tonse timafunikira yoga.Masamba a yoga ndi amodzi mwa iwo.Ngati sitingathe kugwiritsa ntchito bwino mateti a yoga, zidzatibweretsera zopinga zambiri pochita masewera olimbitsa thupi.Ndiye timasankha bwanji mateti a yoga?Kodi mungatsuke bwanji mphasa ya yoga?Kodi magulu a yoga mateti ndi chiyani?Ngati ...Werengani zambiri -
Chidziwitso chogwiritsa ntchito yoga roller
Mizati ya Yoga imatchedwanso ma roller a thovu.Osayang'ana kukula kwawo kosawoneka bwino, koma amakhala ndi zotsatira zazikulu.Kwenikweni, minyewa yotupa ndi msana ndi kukokana kwa miyendo pathupi lanu zonse zitha kukuthandizani kuti zitheke!Ngakhale gawo la yoga ndilothandiza kwambiri, lipeza ...Werengani zambiri -
Momwe mungasankhire lamba wamasewera
1. Kodi lamba wa m'chiuno ndi chiyani Kufotokozera mwachidule, lamba wa m'chiuno amateteza m'chiuno popewa kuvulala m'chiuno panthawi yochita masewera olimbitsa thupi.Nthawi zambiri tikamachita masewera olimbitsa thupi, nthawi zambiri timagwiritsa ntchito mphamvu ya m'chiuno, choncho ndikofunikira kwambiri kuteteza chitetezo cha m'chiuno.Lamba wa m'chiuno amatha kuthandiza ...Werengani zambiri -
Momwe mungagwiritsire ntchito pedal resistance band pochita masewera olimbitsa thupi
Gulu lolimbana ndi pedal silingafanane ndi gulu wamba lomwe limatha kuchita masewera olimbitsa thupi ndi manja ndi chifuwa.Ikhozanso kugwirizana ndi manja ndi mapazi.Mutha kuyeserera mikono, miyendo, chiuno, pamimba ndi mbali zina.Panthawi imodzimodziyo, kuletsa phazi kumakhala ...Werengani zambiri -
Momwe mungagwiritsire ntchito zingwe zotanuka kuchita yoga kunyumba
M'moyo watsiku ndi tsiku, anthu ambiri amakonda yoga.Yoga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi.Izo sizingathandize akazi kudya owonjezera thupi mafuta komanso kulamulira kusapeza akazi.Ma yoga okhazikika amathanso kupumula thupi.Zotsatira zake ndizopindulitsa kwambiri mthupi, komanso nthawi yayitali ...Werengani zambiri -
Kodi mumadziwa kugwiritsa ntchito zikwama zogona m'misasa yakunja?
Kodi kugona bwino m'nyengo yozizira msasa?Kugona mokwanira?Thumba lofunda lofunda ndilokwanira!Mutha kugula chikwama choyamba chogona m'moyo wanu.Kuphatikiza pa chisangalalo, mutha kuyambanso kuphunzira lingaliro lolondola la matumba ogona kuti mukhale otentha.Mpaka y...Werengani zambiri
